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  1. Looking for Golf Routine
  2. shoulders
  3. Help and Advice Thread
  4. Help Building a Routine
  5. Size of gains?
  6. cardio vs gains
  7. Best gains for beginner?
  8. Training Tips for JEFIT Members
  9. Slower is better!
  10. Squats and deadlifts in the same day
  11. Tips for Early Morning Workouts
  12. How to not perform a squat
  13. Squat Bar Pad
  14. Advice on Muscle Gain for Women
  15. Bigger gains, decrease bodyfat
  16. Alternatives to barbell curls?
  17. Ab workout that works...
  18. Q: Good Bodyweight Exercises Routine
  19. what am i doing wrong?
  20. lower back
  21. I Dont See Anything Wrong About This Workout
  22. Another Way Not To Do A Squat
  23. The REAL suited deadlift
  24. Tht routine
  25. Setting Goals - Help Wanted Please?
  26. Tricep exercises?
  27. Thoughts on adding abs to the end of each session?
  28. worried now
  29. need some advice and help on creating a cutting routine. details and all info within
  30. Advice for bulging shoulders please?
  31. fast or slow
  32. Dont Lift More Than You Can
  33. little help and advice?
  34. warm up / failure sets
  35. Fat loss program has 3x parts, put strength/hypertrophy program into breaks?
  36. perfect rep range for growth?
  37. best way to gain weight?
  38. Right Peck Bigger than Left
  39. Round Biceps
  40. I'm 17 and just joined the gym
  41. Help! Routine over-load!
  42. Working out after a Broken Wrist
  43. Hiking without losing muscle
  44. toning up
  45. waist getting too large
  46. loss weight
  47. The physics of a situp
  48. Stiff leg deadlift
  49. full body or split
  50. wieght on push-ups
  51. When bodybuilding goes bad...
  52. Just starting out after 9 years off - Backpacking Routine?
  53. Core Workout
  54. Not new to gym or supplements, but need direction
  55. helpful advice
  56. "Static Contraction Training"
  57. proper deadlift form
  58. I've always wanted to know
  59. complete body workout or splits
  60. muscle gain?
  61. decline bench alternatives
  62. Arm injury help
  63. Building a routine with the equipment that I have
  64. Rear delts...
  65. Cable Triceps Pushdown
  66. Crush Those Obliques...
  67. Cable seated rows
  68. Discoveries
  69. Minimal Equipment Routine Help
  70. Tips and Advices for developping above the belt
  71. Uneven Exercise Question
  72. Worn out exercising, feeling refreshed later in the day - newbie question
  73. If you want to grow why wouldn't you water your muscles
  74. Newbie
  75. Need general help on sliming down and bulking up using machines.
  76. The bench press
  77. Squat help
  78. A little advice on woman's fitness
  79. Which comes first? Bulk/cut Cut/bulk?
  80. Switching from splits to SL5X5
  81. Need some routine help!
  82. Tracking weight for dumbbells vs barbells in JEFIT
  83. Hey, Im new here and I would need your help for my 3 day split routine!
  84. Newbie looking for some help
  85. Newbie: Cutting weight/building muscle without a gym
  86. CoopersGuns Exercise Encyclopedia
  87. Which Workout??
  88. cramps
  89. dissapointed
  90. The New GuY
  91. Lifting dumbbells for Shoulder Press
  92. Newbie Looking for Good Starter Routine
  93. wanted advanced workout
  94. The most overlooked aspect of weight training
  95. Shurely Shome Mishtake...???
  96. After workout muscle feeling...
  97. Bulking/Cutting & being a Cyclist
  98. Need help building a routine
  99. Changing my routine in a month.
  100. What do you think of my workout-routine?
  101. Female Intimidated by Dumbbells Needs a Beginner Weight Loss Routine for the Gym
  102. Treadmill and Elliptical Training
  103. Listen to your Body
  104. I don't know what direction to go in
  105. Cutting Routine For Beginner Without Equipment
  106. Frequency
  107. Trying to bulk with focus on chest..
  108. Any routines out there that don't use machines?
  109. Workout For Fat Loss and Muscle Building
  110. workout shoes
  111. water aerobics for effective weight loss
  112. Deadlifts - Results and Question
  113. Cardio
  114. bench press machine
  115. Diet change
  116. Looking for all weights routing, no machines
  117. Measuring body fat
  118. Low equipment bulking routine wanted
  119. Home bulking routine could someone make me one?
  120. Grip problems with Romanian Deadlift
  121. Routine check and advise
  122. Really New!
  123. Kettlebell recommendation?
  124. Workout routine help !!!
  125. Is there any reason I shouldn't.......
  126. Please help me with a Beginner Routine for me and my Girlfriend
  127. Multi gym routine
  128. Injury Prevention & Help.
  129. Regarding lifting what single best piece of advice you have ever been given?
  130. What's Next?
  131. Need help replacing squats and lunges???!!
  132. Struggling to make progress
  133. RhondaLee Quaresma
  134. Maintaining Strength VS Fat Loss
  135. SL 5x5 advice needed please
  136. help in converting this to jefit
  137. starting over at 41
  138. Need Help
  139. Need help bulking and toning
  140. Four Day Split -- Help?
  141. Best Workout Exercises
  142. Routine creation help
  143. Footwear
  144. 5/3/1 Workbook / Spreadsheet + Resources
  145. A little advice please.
  146. Stretching: An essential part of your regular workout regimen
  147. Need help with my routine
  148. Back Strengthening
  149. Restricted Back Strengthening
  150. Bodyweight Only Routines
  151. Has anyone posted an ISCHAEMIC routine?
  152. Cardio: How do I record this?
  153. Oponions on Smith machine vs 'Free' weights
  154. How do I get from A to B
  155. Lost Weight , Now need help gaining muscle
  156. [3-Split] Started training again!
  157. Switching routines
  158. Tension in neck during Dumbbell shoulder press
  159. Newbie question give it my all or hold back for next exercise
  160. Hotel Workout
  161. Lower Belly Fat
  162. Help stats not recording
  163. stronglifts 5X5 bench press
  164. Creating exercises
  165. meaning of weight section
  166. insanity
  167. Squats - You're doing it wrong
  168. Exercises you've never heard of #1
  169. Exercises you've never heard of #2
  170. Exercises you've never tried #3
  171. Exercises you've never tried #4
  172. Not sure what to do
  173. Help with cutting and repair workout
  174. Exercises you've never tried #5
  175. Hypertrophy Routines??
  176. continuing when injured
  177. Help losing chest fat/man boobs & belly fat
  178. Gaining so much weight, Should i continue or cut>!?
  179. Not sore anymore?
  180. How to do one pull up
  181. supplement exercises for KB swings and cleans
  182. Trim my Chest
  183. Wearing a garbage bag under your shirt when doing cardio
  184. Muscle ups
  185. Routine selection.
  186. mesomorph lower Body and ekto-/endomorph TopBody?!?!?
  187. Beginner help
  188. finishing your work out?!
  189. Hold iPhone?
  190. Advice on programmes please
  191. routine help no bench and dumbbells only
  192. Is it better to workout different body parts each day?
  193. Herniated disk
  194. Help with two times a week wieght training program
  195. Help with 3 times a week training
  196. Benchmarks
  197. Febraury: month to grow or to cut?
  198. To much or not enough?
  199. How many calories I use with my 5 days muscle mass split routine?
  200. Newbie loooking for work out advice.
  201. Oh My, what to do now?
  202. Help with website!
  203. Another question on workouts
  204. How Long is Your Workout?
  205. New guy looking to change life....
  206. Working the Core
  207. Cortisol and Gym Duration
  208. New to using the Gym, lifting, and fitness.
  209. any tips on my squat form?.....video inside
  210. My 4 day routine is too big!
  211. No goal setting for iphone?? Android does!
  212. bench press gains
  213. Workout Design Assistance
  214. proper beginner's guideline on going to the gym and working out the right way.
  215. Doesn't Look Like She Is Doing This Right
  216. Weightless
  217. Complete beginner, in need of a little feedback.
  218. A Single Exercise
  219. Cutting Season - How Much Cardio?
  220. Looking for help/advice
  221. How does this summer bulk routine look?
  222. Muscle soreness
  223. Better to alternate muscle groups or work one then next?
  224. Need help loosing the love handles
  225. Will this 3day full-body routine hit important muscles for time-limited dad?
  226. New Droid User
  227. Beefing up the shoulders with high reps
  228. Cardio or weights
  229. Animations
  230. Reddit's Interesting Fitness Tips
  231. Pull Up alternatives
  232. what does the time for each exercise mean?
  233. Loosing love handles
  234. Broken set
  235. Just need some quick help
  236. Weight loss - beer gut
  237. Tough Mudder
  238. Train Your Legs!
  239. Are You Over Training?
  240. Putting Weights Back Correctly
  241. Trouble with chest gains. Need some advice.
  242. Beginner - Lose weight, Get fit, Gain strength
  243. What NOT to do while in the gym!
  244. Need some help/feedback with a tummy toning routine
  245. Directional advice needed please
  246. Why Supplements?
  247. Hello guys
  248. Posing?
  249. How many deadhang pullups can you do?
  250. Not sure which about how to enter weights (and other questions)