PDA

View Full Version : General Fitness Routines


Pages : 1 2 3 4 5 [6] 7 8 9 10 11 12 13 14 15 16 17 18 19
  1. [6 days/week][General][Intermediate] Alt. Lifting Comp 3
  2. [5 days/week][General][Intermediate] Week A
  3. [5 days/week][General][Intermediate] Week B
  4. [5 days/week][General][Beginner] General Lifting and Cardio
  5. [4 days/week][General][Advanced] 4 Day 30 Minute
  6. [3 days/week][General][Intermediate] Three day split routine
  7. [3 days/week][General][Intermediate] mcfit
  8. [5 days/week][General][Advanced] Basic Routine
  9. [6 days/week][General][Beginner] 12 - Week Plan
  10. [6 days/week][General][Intermediate] Circuit Training
  11. [3 days/week][General][Beginner] das
  12. [6 days/week][General][Intermediate] Circuit Training
  13. [4 days/week][General][Intermediate] New 2011
  14. [4 days/week][General][Advanced] Three Pong Strong Training - Jim Stoppani
  15. [3 days/week][General][Beginner] Ryan\'s cutting routine
  16. [3 days/week][General][Beginner] Boss Status
  17. [1 days/week][General][Intermediate] Chest-Shoulders (Reps: 12-10-8) New Workout S...
  18. [6 days/week][General][Beginner] body for life
  19. [7 days/week][General][Beginner] Basic Routine
  20. [3 days/week][General][Beginner] Ryan's cutting routine
  21. [3 days/week][General][Intermediate] Gladiator
  22. [3 days/week][General][Beginner] UB1
  23. [3 days/week][General][Intermediate] General Routine
  24. [6 days/week][General][Advanced] Treino Hipertrofia
  25. [5 days/week][General][Intermediate] Jwill workout
  26. [4 days/week][General][Intermediate] Beginning Workout
  27. [3 days/week][General][Intermediate] Legs/Abs
  28. [3 days/week][General][Beginner] General lean build and fat loss
  29. [5 days/week][General][Intermediate] Strength Training Week 1 (Linear Cycle)
  30. [5 days/week][General][Beginner] David and Garet's Workout @ Wilson's
  31. [3 days/week][General][Beginner] RvdW Full-Body
  32. [5 days/week][General][Beginner] David and Garet's Workout @ Wilson's
  33. [1 days/week][General][Beginner] Pull-Ups
  34. [1 days/week][General][Beginner] KettleBell Swings
  35. [4 days/week][General][Beginner] General Fitness for Beginners
  36. [4 days/week][General][Beginner] General Fitness for Beginners
  37. [5 days/week][General][Beginner] Jan 1-14th, 2012
  38. [3 days/week][General][Intermediate] 3x1h/day Routine
  39. [4 days/week][General][Beginner] Doubletwistin
  40. Help Gymless
  41. skip the 60sec rest
  42. [3 days/week][General][Intermediate] Supersätze
  43. [4 days/week][General][Intermediate] Elrohir's Trainingsplan
  44. [2 days/week][General][Beginner] Full body for real beginners
  45. [4 days/week][General][Intermediate] New 2011
  46. [5 days/week][General][Intermediate] Mike ohearn 12 week
  47. [3 days/week][General][Beginner] My Fitness Club
  48. [3 days/week][General][Intermediate] Superman
  49. [6 days/week][General][Beginner] bowflex ultimate 2 workout
  50. [7 days/week][General][Intermediate] Prenatal workouts - first trimester
  51. [5 days/week][General][Intermediate] Potential New Routine
  52. [4 days/week][General][Intermediate] 4 day
  53. [5 days/week][General][Beginner] General Fitness Beginner Program
  54. [5 days/week][General][Intermediate] Monday
  55. [3 days/week][General][Beginner] RvdW Full-Body
  56. [3 days/week][General][Beginner] At home
  57. [3 days/week][General][Intermediate] Ab Ripper X
  58. [4 days/week][General][Intermediate] Frinkelson\n
  59. [3 days/week][General][Intermediate] Pete's Preferred
  60. [3 days/week][General][Beginner] Home Workout 3755
  61. [5 days/week][General][Beginner] Bodine's Bodacious Build
  62. [7 days/week][General][Intermediate] Body Image Transformation
  63. [3 days/week][General][Beginner] Zirkeltraining
  64. [3 days/week][General][Beginner] Starting Strength
  65. [6 days/week][General][Beginner] 12 - Week Plan (Lower)
  66. [4 days/week][General][Beginner] Upper/Lower
  67. [3 days/week][General][Beginner] Pathos Beginner 1
  68. [3 days/week][General][Beginner] Become a Barbarian
  69. [3 days/week][General][Beginner] Become a Barbarian
  70. [4 days/week][General][Intermediate] Matt's Strength
  71. [2 days/week][General][Intermediate] At Home - Superset TL
  72. [3 days/week][General][Intermediate] tone up
  73. [5 days/week][General][Beginner] Helljumper Beginner
  74. [3 days/week][General][Beginner] RvdW Full-Body
  75. [3 days/week][General][Beginner] Post-layoff primer
  76. [6 days/week][General][Advanced] Spring Semester
  77. [4 days/week][General][Intermediate] Torso - Pierna (esquema liviano/pesado)
  78. [3 days/week][General][Advanced] Full Body 5x5
  79. [5 days/week][General][Intermediate] Fullbody
  80. [3 days/week][General][Beginner] Beginner 3Day Split
  81. [7 days/week][General][Advanced] My iFit 7-Day Routine
  82. [6 days/week][General][Beginner] body weight
  83. [4 days/week][General][Beginner] jamie
  84. [5 days/week][General][Advanced] Ultimate Fitness
  85. [5 days/week][General][Beginner] alicia\'s workout
  86. [5 days/week][General][Intermediate] Hoose-ur-Daddy / Cut & Tone
  87. [3 days/week][General][Beginner] 3 Day Workout for Beginners
  88. [3 days/week][General][Beginner] New Year
  89. [7 days/week][General][Beginner] SCD GLUT-4
  90. [4 days/week][General][Beginner] routine 1 beginning
  91. [3 days/week][General][Beginner] Tims Workout
  92. [4 days/week][General][Advanced] KW Routine 1
  93. [4 days/week][General][Beginner] Beginners Weight Training Routine
  94. [5 days/week][General][Intermediate] Body for Life
  95. [6 days/week][General][Intermediate] Phase 2
  96. [5 days/week][General][Intermediate] P8 Fat cutting X fit
  97. [3 days/week][General][Beginner] Tims Workout
  98. [3 days/week][General][Intermediate] Dan and Marcus 2012
  99. [5 days/week][General][Intermediate] Matt's Military Hell
  100. [3 days/week][General][Intermediate] Dan and Marcus 2012
  101. [3 days/week][General][Beginner] 12 week Beginner Wk 1-3
  102. [7 days/week][General][Beginner] Let's Do It
  103. [4 days/week][General][Intermediate] D-Elite
  104. [5 days/week][General][Beginner] Bodine's Bodacious Build
  105. [5 days/week][General][Beginner] Bodine's Bodacious Build
  106. [1 days/week][General][Beginner] Endagars
  107. [6 days/week][General][Intermediate] brad Pitt
  108. [5 days/week][General][Beginner] General Lifting and Cardio
  109. [4 days/week][General][Beginner] Jason and Katie
  110. [6 days/week][General][Advanced] Dave's 5xSomething Basics
  111. [6 days/week][General][Intermediate] overall 2
  112. [4 days/week][General][Intermediate] Mike Cee
  113. [4 days/week][General][Intermediate] Mike Cee
  114. [4 days/week][General][Intermediate] Rods Push/Pull
  115. [2 days/week][General][Beginner] my
  116. [4 days/week][General][Advanced] Ease Back In
  117. [3 days/week][General][Beginner] 3 day
  118. [5 days/week][General][Intermediate] Lee Lebrada Lean Body Week 2
  119. [7 days/week][General][Intermediate] Jan 2012
  120. [7 days/week][General][Advanced] My Workout
  121. [3 days/week][General][Beginner] 3 Day split
  122. [2 days/week][General][Advanced] Chaotic Body Induction Routine (2-days)
  123. [5 days/week][General][Beginner] Amys Workout
  124. [7 days/week][General][Advanced] 50lb workout
  125. [4 days/week][General][Beginner] simple home workouts
  126. [4 days/week][General][Beginner] Trening
  127. [5 days/week][General][Intermediate] 5 day target group all machine
  128. [6 days/week][General][Advanced] Dave's 5xSomething Basics
  129. [6 days/week][General][Advanced] 1
  130. [3 days/week][General][Beginner] Träning 1
  131. [5 days/week][General][Intermediate] Mommy's Fat to Fine Routine - Wk 2
  132. [3 days/week][General][Intermediate] compound exercises 1
  133. [4 days/week][General][Beginner] Beginning Routine
  134. [3 days/week][General][Beginner] 3 splitt
  135. [5 days/week][General][Beginner] Azade
  136. [3 days/week][General][Intermediate] Tough Mudder
  137. [5 days/week][General][Intermediate] All Go
  138. [3 days/week][General][Beginner] Weeks 7-10
  139. [3 days/week][General][Intermediate] Full Body w/Allowance for Lower Back Pain
  140. [3 days/week][General][Beginner] Fullbody
  141. [4 days/week][General][Beginner] Beginning Routine
  142. [3 days/week][General][Advanced] Upperbody strength
  143. [3 days/week][General][Advanced] Conan workout
  144. [5 days/week][General][Intermediate] nichre's routine
  145. [4 days/week][General][Beginner] Jason and Katie
  146. [4 days/week][General][Beginner] Jason and Katie
  147. [4 days/week][General][Advanced] PHAT Phase 2
  148. [4 days/week][General][Intermediate] Cardio + Strength
  149. [7 days/week][General][Beginner] Convict Conditioning Step 1
  150. [5 days/week][General][Intermediate] The Challenge
  151. [6 days/week][General][Intermediate] Body Re-Engineering Weeks 5-7
  152. [6 days/week][General][Advanced] Spring Phase 1
  153. [3 days/week][General][Beginner] Beginnings of Strength
  154. [7 days/week][General][Beginner] MF Workout
  155. [4 days/week][General][Beginner] Matt&Liss Beginner Routine
  156. [3 days/week][General][Beginner] Beginning Total Body Workout 3xW
  157. [6 days/week][General][Beginner] Phestr's Conditioning Workout
  158. [5 days/week][General][Intermediate] Backoff Routine
  159. [7 days/week][General][Intermediate] Phase 1
  160. [6 days/week][General][Beginner] My Routine
  161. [5 days/week][General][Intermediate] P8 Fat cutting X fit
  162. [4 days/week][General][Intermediate] Brandon\'s
  163. [3 days/week][General][Beginner] 3 Split
  164. [3 days/week][General][Intermediate] Just to feel Better
  165. [5 days/week][General][Advanced] 12 week
  166. [4 days/week][General][Intermediate] Træningsprogram for 2.g på AGS
  167. [2 days/week][General][Beginner] General
  168. [6 days/week][General][Advanced] My building Routine
  169. [3 days/week][General][Intermediate] James custom (1hour?)
  170. [5 days/week][General][Beginner] Start
  171. [3 days/week][General][Intermediate] James custom (1hour?)
  172. [3 days/week][General][Intermediate] YMCA-1
  173. [5 days/week][General][Advanced] 12 week
  174. [3 days/week][General][Beginner] PM Beginner 2
  175. [3 days/week][General][Intermediate] Spartacus
  176. [3 days/week][General][Intermediate] Daniel Pull Push Legs
  177. New to JeFit - question about exercise logs
  178. [5 days/week][General][Intermediate] Mays Routine
  179. [3 days/week][General][Beginner] Anfangstraining
  180. [5 days/week][General][Advanced] Hbomb Cardio 1
  181. [3 days/week][General][Beginner] CTB 3d/w v2
  182. [5 days/week][General][Advanced] 8 weeker
  183. [2 days/week][General][Intermediate] Body Re-Engineering Week 8
  184. [3 days/week][General][Beginner] JS WORKOUT
  185. [4 days/week][General][Beginner] Markus WKM
  186. [3 days/week][General][Beginner] ???
  187. [5 days/week][General][Intermediate] a day / b day
  188. [3 days/week][General][Intermediate] January routine
  189. [3 days/week][General][Beginner] Mois 1
  190. [5 days/week][General][Advanced] 12 week
  191. [5 days/week][General][Advanced] Walk in the Park
  192. [3 days/week][General][Intermediate] DO WORK
  193. [1 days/week][General][Intermediate] Chest/Triceps 1
  194. [6 days/week][General][Beginner] BFL - 2012
  195. [7 days/week][General][Intermediate] Jaime Eason 30 days
  196. [4 days/week][General][Beginner] Adaptacion Anatomica
  197. [5 days/week][General][Intermediate] P8 Fat cutting X fit
  198. [5 days/week][General][Advanced] 12 week
  199. [3 days/week][General][Beginner] Tone Routine
  200. [6 days/week][General][Beginner] Body For Life
  201. [3 days/week][General][Beginner] No weights
  202. [5 days/week][General][Intermediate] P8 Fat cutting X fit
  203. [4 days/week][General][Advanced] Bulking Season
  204. [3 days/week][General][Beginner] DJ's Workout
  205. [6 days/week][General][Beginner] Bodyweight - Muscular Endurance
  206. [3 days/week][General][Intermediate] New HIT phase 1
  207. [3 days/week][General][Beginner] My full body workout
  208. [7 days/week][General][Beginner] Fitness Back + Knee + Chest
  209. [7 days/week][General][Beginner] Fitness BS (Rücken, Knie, Brust, Cardio)
  210. [5 days/week][General][Beginner] Domination
  211. [3 days/week][General][Intermediate] General Workout Plan
  212. [5 days/week][General][Advanced] 12 week
  213. [3 days/week][General][Beginner] Ömmi
  214. [6 days/week][General][Intermediate] JCCG
  215. [3 days/week][General][Advanced] 3 day split
  216. [5 days/week][General][Intermediate] Mays Routine
  217. [3 days/week][General][Beginner] Jon s Routine
  218. [6 days/week][General][Beginner] Convict Conditioning
  219. [5 days/week][General][Advanced] Strength and Endurance
  220. [3 days/week][General][Beginner] Tims Workout
  221. Christian Louboutin Shoes Canada
  222. [5 days/week][General][Beginner] spartan workout domination
  223. [4 days/week][General][Beginner] Macho´s tour
  224. [4 days/week][General][Intermediate] mikes
  225. [4 days/week][General][Intermediate] altered online routine
  226. [3 days/week][General][Intermediate] Start 1 Vekter på EVO
  227. [2 days/week][General][Beginner] Unload
  228. [4 days/week][General][Intermediate] My general fitness
  229. [5 days/week][General][Intermediate] Training
  230. [3 days/week][General][Beginner] новичок
  231. [4 days/week][General][Intermediate] 4-Split
  232. [3 days/week][General][Beginner] POF2
  233. [3 days/week][General][Beginner] Chapter 2: Ashley's Shock Therapy
  234. [3 days/week][General][Intermediate] POF1
  235. [3 days/week][General][Intermediate] Custom.
  236. [3 days/week][General][Intermediate] Fullbody.
  237. [5 days/week][General][Advanced] 12 week
  238. [5 days/week][General][Advanced] Strength Routine
  239. [5 days/week][General][Advanced] PHAT - CHRISTER
  240. [3 days/week][General][Intermediate] Power lifting week 1
  241. [4 days/week][General][Beginner] Starting out
  242. [3 days/week][General][Intermediate] full body
  243. [2 days/week][General][Beginner] Fegyencedzés - Friss hús - második...
  244. [2 days/week][General][Beginner] Fegyencedzés - Friss hús - els? lé...
  245. [4 days/week][General][Intermediate] Wyatt's Workout
  246. [5 days/week][General][Beginner] 5 Day Routine
  247. [3 days/week][General][Intermediate] Get BIG
  248. [5 days/week][General][Intermediate] 12 Week Lean Bulk
  249. [1 days/week][General][Advanced] Biceps/Shoulders/Back
  250. [5 days/week][General][Advanced] 12 Week Lean Bulk