PDA

View Full Version : General Fitness Routines


Pages : 1 2 3 4 5 6 7 8 [9] 10 11 12 13 14 15 16 17 18 19
  1. [3 days/week][General][Advanced] The Hipster Workout (Version 1.0)
  2. [4 days/week][General][Advanced] Definicion
  3. [3 days/week][General][Beginner] fourth pert (last two months)
  4. [5 days/week][General][Intermediate] Get In Gear - Week 2
  5. [5 days/week][General][Intermediate] Get In Gear - Week 1
  6. [5 days/week][General][Intermediate] Get In Gear - Week 3
  7. [5 days/week][General][Intermediate] Get In Gear - Week 4
  8. [3 days/week][General][Advanced] Muscle Up, Lean Down
  9. [6 days/week][General][Advanced] M+D Summer 12
  10. [6 days/week][General][Advanced] M+D Summer 12
  11. [3 days/week][General][Beginner] GST Microcycle 1
  12. [3 days/week][General][Beginner] GST Microcycle 1
  13. [7 days/week][General][Intermediate] SUPAswaggg
  14. [5 days/week][General][Intermediate] beast mode
  15. [5 days/week][General][Beginner] Shoulder rehab
  16. [6 days/week][General][Beginner] Byron and Amy's Workout
  17. [4 days/week][General][Intermediate] 4day
  18. [5 days/week][General][Intermediate] Build Some Muscle - Week 5
  19. [5 days/week][General][Beginner] Bruin Strength Basic 8 rep workout
  20. [5 days/week][General][Intermediate] Build Some Muscle - Week 6
  21. [5 days/week][General][Beginner] Bruin Strength Basic 5 rep workout
  22. [5 days/week][General][Intermediate] Build Some Muscle - Week 7
  23. [5 days/week][General][Intermediate] Build Some Muscle - Week 8
  24. [3 days/week][General][Intermediate] DK SHRED
  25. [3 days/week][General][Beginner] Routin 4
  26. [3 days/week][General][Beginner] train1
  27. [3 days/week][General][Intermediate] Routine Volume
  28. [3 days/week][General][Intermediate] Wkm-Plan a la agentlemas2006
  29. [3 days/week][General][Beginner] GK
  30. [4 days/week][General][Intermediate] The Rock
  31. [6 days/week][General][Beginner] portal genel program
  32. [7 days/week][General][Advanced] slug motivation 2012 part 1
  33. [7 days/week][General][Beginner] Each Set To Failure Phase II
  34. [2 days/week][General][Beginner] 2012 - Get in Shape
  35. Looking for general fitness routine for someone with injured knee.
  36. [6 days/week][General][Advanced] WINNY Pt 2
  37. [5 days/week][General][Intermediate] Mix It Up
  38. Beginner
  39. [3 days/week][General][Beginner] Muscle Flex Circuit
  40. [7 days/week][General][Intermediate] Average Week
  41. [6 days/week][General][Intermediate] 4/10/2012
  42. [6 days/week][General][Advanced] Tillamook
  43. [6 days/week][General][Advanced] WINNY Pt 2
  44. [4 days/week][General][Intermediate] Intermediate
  45. [4 days/week][General][Intermediate] after work quickie
  46. [3 days/week][General][Beginner] Fitness with Cardio focus
  47. [3 days/week][General][Beginner] Busy woman - Fitness with Cardio focus 3 day workout
  48. [4 days/week][General][Intermediate] seLEET
  49. [4 days/week][General][Intermediate] seLEET
  50. [3 days/week][General][Intermediate] Revised April MWF
  51. [6 days/week][General][Beginner] BODY TRANSFORMATION
  52. [3 days/week][General][Beginner] Upper Body Phase 3
  53. [5 days/week][General][Beginner] ROUTINE 1 - 26/03/12 to 26/04/12
  54. [3 days/week][General][Beginner] Alex's Workout Routine
  55. [6 days/week][General][Advanced] Hypertrophy 3 Day Splits
  56. [2 days/week][General][Beginner] Julidoit
  57. [1 days/week][General][Intermediate] core and back
  58. [3 days/week][General][Beginner] SUPER TONING TRAINING ROUTINE
  59. [3 days/week][General][Beginner] NROLFW - Stage 2
  60. [4 days/week][General][Beginner] Crazy Stupid
  61. [3 days/week][General][Intermediate] Strength 2
  62. [3 days/week][General][Intermediate] 3 Day Muscle Building Split Workout
  63. [3 days/week][General][Beginner] 3 dagers program, april 2012
  64. [2 days/week][General][Beginner] 2-split
  65. [5 days/week][General][Intermediate] Body by Carden
  66. [2 days/week][General][Intermediate] Summer keep-in-shape routine
  67. [5 days/week][General][Advanced] Daily Routine
  68. [4 days/week][General][Beginner] Strength
  69. [4 days/week][General][Intermediate] 4 Day Split : Upper/Lower Body
  70. [4 days/week][General][Beginner] Phase I
  71. [3 days/week][General][Advanced] Ganzkörpertraining
  72. [5 days/week][General][Intermediate] 1 Hour Rotation Cardio & Full Body Toning
  73. [3 days/week][General][Beginner] NROLFW - Stage 2
  74. [5 days/week][General][Beginner] Just Body Routine
  75. [4 days/week][General][Advanced] week 7 low volume (drop,forced,negative)
  76. Multi gym routine
  77. [4 days/week][General][Intermediate] week 2 isolation exercises
  78. [5 days/week][General][Beginner] back to the basics
  79. [4 days/week][General][Intermediate] week 4 isolation moves first
  80. [4 days/week][General][Intermediate] week 6 light
  81. [4 days/week][General][Intermediate] week 9 superset
  82. [4 days/week][General][Intermediate] week 11 fast/explosive reps
  83. [3 days/week][General][Beginner] Muscle & Strength Website Beginner's Workout
  84. [5 days/week][General][Intermediate] General Work
  85. [1 days/week][General][Intermediate] Arms
  86. [3 days/week][General][Intermediate] Alternating Rep, Full Body
  87. [3 days/week][General][Intermediate] 5x5 + Extra Chest
  88. [4 days/week][General][Intermediate] Barbara's routine
  89. [3 days/week][General][Beginner] homew0rk
  90. [5 days/week][General][Advanced] Total Body
  91. [4 days/week][General][Beginner] Beginners Weight Training Routine
  92. [4 days/week][General][Beginner] Fitwhey
  93. [5 days/week][General][Beginner] 1 mes
  94. [4 days/week][General][Intermediate] week 10 moderate
  95. [5 days/week][General][Beginner] Josh & Syd combo 2
  96. [5 days/week][General][Advanced] Workout
  97. [5 days/week][General][Intermediate] Bowflex
  98. [4 days/week][General][Beginner] Personal Fitness
  99. [3 days/week][General][Beginner] Lynn\'s beginner circuit
  100. [3 days/week][General][Intermediate] RW Basic
  101. [5 days/week][General][Intermediate] ROSSI SUPERSIZE PHAZE 1
  102. [3 days/week][General][Beginner] strength and cardio
  103. [3 days/week][General][Intermediate] Lanae's motivation routine
  104. [4 days/week][General][Intermediate] 17 Killer Kettlebell Exercises
  105. [1 days/week][General][Advanced] ABS
  106. [4 days/week][General][Intermediate] 4 day split
  107. [4 days/week][General][Intermediate] 4 day split
  108. [4 days/week][General][Beginner] 3 day split
  109. [3 days/week][General][Intermediate] Body for Life
  110. [3 days/week][General][Intermediate] Upper body strength, lower body endurance/cardio
  111. [4 days/week][General][Beginner] The one for chicks
  112. [3 days/week][General][Intermediate] Upper body strength, lower body endurance/cardio
  113. [4 days/week][General][Beginner] The one for chicks
  114. [2 days/week][General][Beginner] 2-split
  115. [4 days/week][General][Beginner] The one for chicks
  116. [3 days/week][General][Advanced] TRX
  117. [6 days/week][General][Beginner] First Month
  118. [2 days/week][General][Beginner] 2 Days full body routine
  119. [6 days/week][General][Beginner] matts
  120. [6 days/week][General][Beginner] matts workout for big guys
  121. [7 days/week][General][Intermediate] C&M - Workout TM train #3
  122. [6 days/week][General][Intermediate] Zapatas Workout
  123. [3 days/week][General][Intermediate] 3 Day Muscle Building Split Workout
  124. [3 days/week][General][Intermediate] Workout
  125. [3 days/week][General][Intermediate] Normal
  126. [2 days/week][General][Intermediate] Alxwe - Fighter Workout 2
  127. [4 days/week][General][Beginner] First month
  128. [6 days/week][General][Intermediate] Nessen Full Week Workout
  129. [4 days/week][General][Beginner] 5x5 bulk training
  130. [5 days/week][General][Intermediate] Kizzito Beefed Up
  131. [3 days/week][General][Intermediate] Reverse Pyramid Training - Female Edition
  132. [5 days/week][General][Intermediate] Irfan's 5 day training schedule
  133. [3 days/week][General][Beginner] Evan
  134. [5 days/week][General][Intermediate] HSS Chest Specialization
  135. [3 days/week][General][Beginner] NROLFW - Stage 2
  136. [3 days/week][General][Beginner] Amazon training
  137. [4 days/week][General][Beginner] Acclimation (Apr-Jun)
  138. [4 days/week][General][Intermediate] 30 days maximum fat loss
  139. [5 days/week][General][Intermediate] ERT prep 2
  140. [3 days/week][General][Intermediate] Chapter 6: Ashley's Shock Therapy
  141. [4 days/week][General][Intermediate] beachplan 2012 (JoC)
  142. [4 days/week][General][Intermediate] beachplan 2012 (JoC)
  143. [5 days/week][General][Intermediate] Full Body Tone Up and Fat Loss
  144. [4 days/week][General][Beginner] Ausdauer Aufbau
  145. [5 days/week][General][Intermediate] Full Body Tone Up and Fat Loss
  146. [5 days/week][General][Advanced] Body Builder
  147. [4 days/week][General][Intermediate] Ultimate-Volume 1.0
  148. [3 days/week][General][Beginner] Bowflex 20 Minute Better Body Workout
  149. [6 days/week][General][Intermediate] My Workout
  150. [3 days/week][General][Beginner] 3er Split
  151. [4 days/week][General][Beginner] 4 DAY split
  152. [4 days/week][General][Intermediate] Show and Go Phase 4
  153. [6 days/week][General][Advanced] Body Builder
  154. [5 days/week][General][Beginner] 2012 - RECOVERY (Aprile-Giugno)
  155. [3 days/week][General][Advanced] TRX
  156. [5 days/week][General][Intermediate] Well balanced/Full body/Cardio
  157. [5 days/week][General][Intermediate] Well balanced/Full body/Cardio
  158. [3 days/week][General][Intermediate] Starting Strength
  159. [6 days/week][General][Intermediate] Full Body Strength (1MR ult tr man)
  160. [3 days/week][General][Intermediate] Elyptical / Abs
  161. [3 days/week][General][Beginner] 1 Set Workout
  162. [3 days/week][General][Beginner] Get Right
  163. [3 days/week][General][Intermediate] TNT Modified for Knee Injury Weeks 1-4
  164. [3 days/week][General][Beginner] Shawn's Routine
  165. [5 days/week][General][Intermediate] *revised* Full Body Strength (1MR ult tr man)
  166. [4 days/week][General][Beginner] Warmup
  167. [3 days/week][General][Beginner] RW Rugby
  168. [3 days/week][General][Beginner] NROLFW Stage 3
  169. [3 days/week][General][Beginner] Katrina basic full body
  170. [4 days/week][General][Intermediate] 2er mit Cardio
  171. [3 days/week][General][Beginner] Rotina1
  172. [4 days/week][General][Intermediate] Jeffs
  173. [5 days/week][General][Beginner] panikk før sommeren
  174. [4 days/week][General][Beginner] Basic
  175. [5 days/week][General][Intermediate] Regular Full Body Routine
  176. [5 days/week][General][Advanced] Liftin'
  177. [6 days/week][General][Beginner] Vy's BFL Plan
  178. [3 days/week][General][Intermediate] 1,5 or 2x per week freq
  179. [3 days/week][General][Beginner] Body-weight Only Workout
  180. [5 days/week][General][Beginner] Modified Arnold basic training level one
  181. [3 days/week][General][Beginner] Pusca\'s Routines
  182. [1 days/week][General][Beginner] All round
  183. [3 days/week][General][Advanced] baesix leangains rpt
  184. [5 days/week][General][Advanced] Rehab Routine
  185. [5 days/week][General][Beginner] new routine.....
  186. [3 days/week][General][Beginner] Matther
  187. [6 days/week][General][Intermediate] Kelly Snide's Lifting Routine
  188. [3 days/week][General][Beginner] dorian
  189. [4 days/week][General][Intermediate] beachplan 2012 (JoC) V2
  190. [5 days/week][General][Advanced] full body build and burn
  191. [4 days/week][General][Beginner] HomeGym (DB, Bench, Ball)
  192. [7 days/week][General][Intermediate] C&M - Workout TM train #4
  193. [4 days/week][General][Beginner] beginner routine
  194. [3 days/week][General][Advanced] phase 1
  195. [7 days/week][General][Beginner] BbD phase 1
  196. [4 days/week][General][Intermediate] Anthony\'s 4 day split
  197. [3 days/week][General][Intermediate] Month 1
  198. [4 days/week][General][Intermediate] Routine 1
  199. [3 days/week][General][Beginner] Katrina basic full body
  200. [3 days/week][General][Intermediate] RPT 2 split + fullbody
  201. [4 days/week][General][Beginner] 4 day body split
  202. [3 days/week][General][Beginner] Dumbells
  203. [3 days/week][General][Beginner] Up/Low split 3 days week joeliz
  204. [4 days/week][General][Beginner] Easy Push-Pull
  205. [3 days/week][General][Beginner] 3d Newbie Plan
  206. [3 days/week][General][Beginner] 2012 Random Routine
  207. [4 days/week][General][Intermediate] NROL - Break-In program
  208. [3 days/week][General][Beginner] T-nation rugby
  209. [4 days/week][General][Beginner] col stu \n
  210. [3 days/week][General][Beginner] Twisted Ankles One
  211. [1 days/week][General][Beginner] 2 - split Rygg/bisceps/ben
  212. [3 days/week][General][Beginner] Kate Routine
  213. [2 days/week][General][Advanced] Adaptação
  214. [5 days/week][General][Intermediate] Circuit Training - Reps Mag
  215. [3 days/week][General][Beginner] Upper Body
  216. [6 days/week][General][Advanced] Body Builder
  217. [2 days/week][General][Beginner] pec/biceps
  218. [6 days/week][General][Intermediate] Sadler's Routine
  219. [6 days/week][General][Intermediate] \njosef lugashi
  220. [5 days/week][General][Beginner] routine 5day..
  221. [3 days/week][General][Intermediate] Chapter 7: Ashley's Shock Therapy
  222. [3 days/week][General][Advanced] Full Body Workout
  223. [5 days/week][General][Beginner] My Plan to Win
  224. [2 days/week][General][Advanced] EJroutine
  225. [4 days/week][General][Intermediate] My Weekly Routine
  226. [5 days/week][General][Intermediate] PeteRoc System
  227. [4 days/week][General][Beginner] DP's Tower 200
  228. [5 days/week][General][Beginner] Pride Prep
  229. [3 days/week][General][Beginner] Weider Bodybuilding system S1
  230. [3 days/week][General][Beginner] Weider Bodybuilding system S1
  231. [5 days/week][General][Beginner] Beginner's Workout
  232. [3 days/week][General][Advanced] Cable Routine
  233. [3 days/week][General][Beginner] 3 Day Workout for Beginners
  234. [3 days/week][General][Beginner] Ryp
  235. [6 days/week][General][Beginner] pantzu
  236. [5 days/week][General][Intermediate] All round body/muscular endurance
  237. [7 days/week][General][Beginner] 7 day workout
  238. [1 days/week][General][Beginner] New Cardio 10 Minute Workout V1
  239. [3 days/week][General][Beginner] General Fitness Routine (1)
  240. [5 days/week][General][Intermediate] Lunch/Busy Week Workout
  241. [1 days/week][General][Beginner] My routine
  242. [2 days/week][General][Intermediate] P8 - Abs and Fat Burn
  243. [6 days/week][General][Intermediate] P8 - Cut and Bulk
  244. [3 days/week][General][Beginner] 2012-05
  245. [6 days/week][General][Intermediate] Complex Exercises Workout
  246. [3 days/week][General][Beginner] T & Th
  247. [5 days/week][General][Beginner] sumeets begginers setup
  248. [3 days/week][General][Beginner] Functional Strength
  249. [2 days/week][General][Beginner] 3er Split --> 2er Split
  250. [6 days/week][General][Beginner] Get Strong