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  1. Navy Training + PT
  2. cardio routine
  3. Does the export function allow us to export a routine to the forum
  4. Ladies
  5. Muscle Building Routine
  6. Help me with a routine please!
  7. new to jefit. my routine what do you think.
  8. Strength routine
  9. need an advice.
  10. Any help with a newby to working out
  11. New to forum..Sharing my current routine
  12. Ectomrphic Pyramid 3 Day Routine :)
  13. 4 Day Split Routine
  14. Sharing Routines
  15. Feedback and also need something to work obliques
  16. Reverse Pyramid scheme
  17. Hardcore Bulking Routine, 10-12 hrs. weekly
  18. need some help with a routine
  19. My "beginners" bulking workout.. 4 days/week
  20. looking for a routine to get ripped
  21. Want to share routine but....
  22. is the bowflex really the perfect machine to get fit over free weights
  23. Help with creating a routine.
  24. Can anyone create a Body-For-Life Routine?
  25. Anybody have a nice "Cutting fat" routine?
  26. Pavel's 3-5
  27. [3 days/week][General][Beginner] Pavels 3-5
  28. [5 days/week][General][Intermediate] My Full Body Routine
  29. [3 days/week][General][Intermediate] Circuit Training A
  30. [3 days/week][General][Beginner] Training
  31. [3 days/week][General][Intermediate] Ab Ripper X
  32. [5 days/week][General][Advanced] basics
  33. [3 days/week][General][Beginner] act
  34. [4 days/week][General][Intermediate] Getting Started Again...December
  35. [4 days/week][General][Intermediate] Getting Started Again...December
  36. [5 days/week][General][Intermediate] Tarrzann Routine
  37. [2 days/week][General][Beginner] Big Five
  38. [3 days/week][General][Beginner] Start
  39. [3 days/week][General][Intermediate] Shoulder Maintenance
  40. [3 days/week][General][Intermediate] DARDEN HIT
  41. [5 days/week][General][Intermediate] 3 Man Routine
  42. [6 days/week][General][Intermediate] Warrior Training
  43. [5 days/week][General][Beginner] Routine One
  44. [1 days/week][General][Beginner] rrr
  45. [3 days/week][General][Advanced] *ρόγραμμα ενδυνάμωσης 3
  46. [3 days/week][General][Intermediate] My General fitness Program
  47. [5 days/week][General][Advanced] mushin108 split routine
  48. [4 days/week][General][Intermediate] Liza
  49. [4 days/week][General][Intermediate] General Fitness Workout
  50. [5 days/week][General][Advanced] mushin108 split routine
  51. [5 days/week][General][Intermediate] ZMBWILSON
  52. [3 days/week][General][Intermediate] Aj
  53. [4 days/week][General][Intermediate] ExRx plan
  54. [7 days/week][General][Beginner] The Steve Way
  55. [3 days/week][General][Intermediate] Full Body
  56. [3 days/week][General][Beginner] Get massive
  57. [2 days/week][General][Beginner] Occam\'s Protocol
  58. [7 days/week][General][Beginner] busy workers routine
  59. [6 days/week][General][Advanced] 12 Week Program for college athletes entering the...
  60. [4 days/week][General][Beginner] scottytaz\'s general beginners fitness
  61. [5 days/week][General][Advanced] Marks routine
  62. [5 days/week][General][Intermediate] 5-day 3way workout
  63. [5 days/week][General][Intermediate] Tht
  64. [6 days/week][General][Beginner] My Daily Workout
  65. [7 days/week][General][Advanced] Training/Weight Loss
  66. [3 days/week][General][Intermediate] General
  67. [4 days/week][General][Intermediate] Beginning Routine
  68. [5 days/week][General][Intermediate] week 4
  69. [4 days/week][General][Beginner] Murphy\'s Law
  70. [3 days/week][General][Intermediate] Upper Body
  71. [6 days/week][General][Advanced] mexico
  72. [6 days/week][General][Beginner] 12-Wk Transformation Week 1-2
  73. [3 days/week][General][Beginner] EasyFitness
  74. [5 days/week][General][Intermediate] Routine
  75. [3 days/week][General][Beginner] Cass/Dad
  76. [1 days/week][General][Intermediate] At home strength
  77. [3 days/week][General][Beginner] Ma Routine
  78. [4 days/week][General][Beginner] atsuo
  79. [5 days/week][General][Intermediate] Standard plan
  80. [6 days/week][General][Beginner] BFL Style - Odd Weeks
  81. [6 days/week][General][Beginner] BFL Style - Odd Weeks
  82. [5 days/week][General][Intermediate] Shade
  83. [4 days/week][General][Intermediate] Routine 2
  84. [3 days/week][General][Beginner] Shape Up Jane
  85. [5 days/week][General][Beginner] Around The World
  86. [5 days/week][General][Intermediate] Build & Cut
  87. [6 days/week][General][Intermediate] Body for Life - Routine 1
  88. [3 days/week][General][Beginner] Raw
  89. [6 days/week][General][Intermediate] Body for Life - Routine 1
  90. [6 days/week][General][Intermediate] Body for life 1
  91. [5 days/week][General][Intermediate] Strength & General Fitness - 5 day
  92. [4 days/week][General][Intermediate] 4 Day Routine
  93. [5 days/week][General][Beginner] Bringing the Sexy Back
  94. [4 days/week][General][Intermediate] Routine 2
  95. [3 days/week][General][Intermediate] Starting off
  96. [3 days/week][General][Beginner] Cardio with Basic 8
  97. [5 days/week][General][Intermediate] BobbyGs Intermediate Routine
  98. [5 days/week][General][Intermediate] Starting Out
  99. Looking for Someone to Create a Routine
  100. [5 days/week][General][Intermediate] Starting Out
  101. [3 days/week][General][Beginner] up in
  102. [1 days/week][General][Beginner] Weekly Workout
  103. [1 days/week][General][Intermediate] Alternating Chest and Back
  104. [5 days/week][General][Intermediate] wlada_85
  105. [5 days/week][General][Advanced] Getting Right
  106. [6 days/week][General][Intermediate] My workout
  107. [6 days/week][General][Intermediate] PHA Training - Stage 1
  108. [3 days/week][General][Beginner] Stripped 5x5
  109. [3 days/week][General][Beginner] Sean10mm\'s Stripped 5x5
  110. [4 days/week][General][Intermediate] Adam
  111. [3 days/week][General][Intermediate] 14 day start up
  112. [3 days/week][General][Advanced] Full body workout
  113. [4 days/week][General][Beginner] Pre-Beginner Home Workout Routine
  114. Hello everyone
  115. [6 days/week][General][Intermediate] Lenny\'s build muscle and burn fat
  116. [3 days/week][General][Advanced] 3 DAY BLAST
  117. [3 days/week][General][Intermediate] Basic
  118. [7 days/week][General][Advanced] Beginning Split
  119. [5 days/week][General][Intermediate] 1-3 of 12 week program
  120. [4 days/week][General][Advanced] Routine#1
  121. [3 days/week][General][Beginner] Stronglifts 5x5
  122. [3 days/week][General][Beginner] Spartan Fitness
  123. [3 days/week][General][Advanced] Oberkörper-Unterkörper-Split
  124. [3 days/week][General][Intermediate] train 1
  125. [4 days/week][General][Beginner] 3 Month Plan
  126. [5 days/week][General][Beginner] For Ryan
  127. [5 days/week][General][Beginner] Dwaynes Dual Action
  128. Does anyone here use the FST-7 principles?
  129. [3 days/week][General][Intermediate] A
  130. [3 days/week][General][Beginner] General lean build and fat loss
  131. [4 days/week][General][Intermediate] Routine 4 jours
  132. [5 days/week][General][Beginner] Start
  133. [6 days/week][General][Beginner] My First Routine
  134. [2 days/week][General][Advanced] Strength II
  135. [3 days/week][General][Beginner] Week B
  136. [3 days/week][General][Intermediate] Periodization I
  137. [7 days/week][General][Beginner] Conquer
  138. [5 days/week][General][Beginner] I\'m fit!
  139. [2 days/week][General][Intermediate] KingNothings Routine
  140. Help with Routine
  141. [7 days/week][General][Advanced] Week 1
  142. [5 days/week][General][Intermediate] General Workout Plan
  143. [5 days/week][General][Intermediate] Shredded
  144. [6 days/week][General][Intermediate] Madmike fitness
  145. [5 days/week][General][Intermediate] Brazil
  146. [3 days/week][General][Intermediate] Transition Week
  147. [5 days/week][General][Beginner] Strength Training Week 3
  148. [4 days/week][General][Beginner] Hit the Beach!!!
  149. [4 days/week][General][Beginner] Super hero
  150. [5 days/week][General][Advanced] mushin108 split routine
  151. [5 days/week][General][Beginner] Schema 1
  152. [5 days/week][General][Beginner] Basic all body workout, 3 days scheme
  153. [3 days/week][General][Beginner] 3 day workout for beginners
  154. [3 days/week][General][Beginner] Cardio gym
  155. [3 days/week][General][Beginner] Cardio gym
  156. GoodAfternoon
  157. [7 days/week][General][Beginner] My own
  158. [4 days/week][General][Intermediate] Standard Mass Routine
  159. [3 days/week][General][Beginner] PRF routine
  160. Hmmm.. Hello everyone.
  161. [2 days/week][General][Intermediate] Michael's Routine
  162. [7 days/week][General][Intermediate] Week 1
  163. [7 days/week][General][Intermediate] Week 3
  164. [7 days/week][General][Intermediate] Week 4
  165. [3 days/week][General][Beginner] StrongLifts 5x5
  166. [3 days/week][General][Beginner] Huge and Freaky Beginner
  167. [4 days/week][General][Intermediate] Maxam Fit
  168. Howdy chaps, I'm a newbie...
  169. [3 days/week][General][Beginner] Half marathon, Andy
  170. [4 days/week][General][Beginner] Débutant - S2
  171. Thanks you for your work.
  172. [3 days/week][General][Beginner] 3 Day Toning
  173. [3 days/week][General][Beginner] 3 Day Toning
  174. [3 days/week][General][Beginner] Workout
  175. [3 days/week][General][Beginner] Expres
  176. Ahh its been hacked!!!
  177. [4 days/week][General][Intermediate] Keeping the Winter WEight off
  178. [3 days/week][General][Advanced] g6
  179. [3 days/week][General][Intermediate] Total Body Workout
  180. hi,I am www.jefit.com member now,Grate !
  181. [3 days/week][General][Beginner] Rehabilitation/Comeback
  182. [3 days/week][General][Beginner] HaMster-Plan
  183. [4 days/week][General][Advanced] General
  184. [5 days/week][General][Beginner] Strength Training Week 4
  185. [3 days/week][General][Intermediate] matts
  186. [3 days/week][General][Intermediate] Jerry's 3-day split
  187. [4 days/week][General][Intermediate] Terry
  188. [5 days/week][General][Beginner] Strength Training Week 4
  189. [6 days/week][General][Intermediate] Brian's workout
  190. [2 days/week][General][Beginner] My strength maintenance
  191. [6 days/week][General][Beginner] Phase I: Yoga, Knee, Back, Shoulder
  192. [2 days/week][General][Beginner] Routine 1
  193. [4 days/week][General][Intermediate] Basic Routine
  194. [3 days/week][General][Intermediate] ARea Level 1
  195. [7 days/week][General][Intermediate] Bruces basic strength routine
  196. [5 days/week][General][Intermediate] My Stronglifts 5x5 - Deadlift Week
  197. [5 days/week][General][Beginner] Daniels
  198. [4 days/week][General][Intermediate] New 2011
  199. [6 days/week][General][Beginner] larry beginner get fit old man
  200. [6 days/week][General][Beginner] larry beginner get fit old man
  201. [2 days/week][General][Beginner] Level 1
  202. [7 days/week][General][Advanced] Week 1
  203. [6 days/week][General][Beginner] Body for Life - Weeks 1, 3, 8, 7, 9, 11
  204. [3 days/week][General][Intermediate] Starting Strength
  205. [4 days/week][General][Beginner] Beginner - Week 4
  206. [5 days/week][General][Beginner] Smitty #1
  207. [4 days/week][General][Intermediate] Max Growth II
  208. [5 days/week][General][Beginner] Pradriyan's Routine
  209. [6 days/week][General][Advanced] mkuriger1
  210. Hi all
  211. [5 days/week][General][Advanced] Wam 1
  212. [3 days/week][General][Intermediate] Projekt 1
  213. [3 days/week][General][Intermediate] ARea Level 1
  214. [6 days/week][General][Beginner] begining
  215. [3 days/week][General][Beginner] Triathlon Strength Training
  216. Help create workout for below knee amputee
  217. [4 days/week][General][Intermediate] josko Routine
  218. [3 days/week][General][Beginner] Full Body Circuit (I)
  219. [3 days/week][General][Beginner] Full Body Circuit (II)
  220. [5 days/week][General][Intermediate] Model
  221. hi,I am www.jefit.com member now,Grate !
  222. [2 days/week][General][Beginner] Routine 1
  223. [3 days/week][General][Intermediate] JB Upper
  224. [4 days/week][General][Beginner] Beginner - Week 5
  225. Routine without weights
  226. [4 days/week][General][Beginner] Undulating Periodalization Routine
  227. [4 days/week][General][Beginner] Alternate Routine #1
  228. [3 days/week][General][Intermediate] Workout 1
  229. [3 days/week][General][Intermediate] Workout 3
  230. [3 days/week][General][Intermediate] Workout 1
  231. [6 days/week][General][Beginner] Body For Life Training
  232. [6 days/week][General][Intermediate] PHA Training - Stage 1
  233. [4 days/week][General][Beginner] WOrkout
  234. [4 days/week][General][Intermediate] sports specific
  235. [4 days/week][General][Beginner] Advanced General Conditioning
  236. [5 days/week][General][Intermediate] Week 1
  237. [4 days/week][General][Beginner] General
  238. [3 days/week][General][Intermediate] Phase 1
  239. bbs my news reliabilt bifold door installation instructions
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  241. [4 days/week][General][Intermediate] sports specific
  242. [4 days/week][General][Intermediate] Len's workout
  243. [7 days/week][General][Advanced] Abuse
  244. [5 days/week][General][Intermediate] 5-Day Total Body HiiT
  245. [4 days/week][General][Beginner] All Dumbbell and Cardio
  246. [5 days/week][General][Beginner] NOWA
  247. [3 days/week][General][Beginner] Cartman
  248. [4 days/week][General][Intermediate] Jerry's 4 day Muay Thai support plan
  249. [5 days/week][General][Intermediate] 4 day split
  250. [3 days/week][General][Intermediate] Levek's Routine