View Full Version : Need some routine help!

12-20-2011, 06:20 PM
okay so just starting to plan my whole routine, suppliments diet etc ready to start fresh and really hit things hard come the new year

so just need some suggestions for a really good, hard 4 day/week routine preferably with very little barbells, cables etc as i use a small cheap gym!

01-08-2012, 01:12 AM
check out my 5x5 powerbuilding program :)

01-23-2012, 02:09 PM
Newly Updated! ;-)

http://www.jefit.com/routines/workout-routine-database.php?id=7581 (http://www.jefit.com/routines/workout-routine-database.php?id=7581)