Squats or Deadlifts?

[Deviation]

http://i.imgur.com/j05mO.jpg

I rest my case.8)

[Robertrogo]

Well well.... done and done is damn right haha, just from that I prefer both and can I do both now please? ;) haha

Meeting adjourned!

[1dewayne]

I second that

[Robertrogo]

http://media.tumblr.com/tumblr_lort0jkt871qg183o.gif

[brodiel99]

hahahahaha well said

[volcom54o]

lol so true

[decu68]

Not what I was expecting.

[Robertrogo]

Now when I get my own home personal gym, I am going to Kinkos, going to ask if I can get this re-printed at least as a 9 foot by 9 foot motivational poster that every time I either do squats or deadlifts, I know the main reason why that I perform these exercises haha

[dacox2]

Ship me one also when u get em printed lol

[spencermjs]

If only I could figure out how to do them at the same time... I suppose ill have to settle for a superset for now.

[mrwright]

If only I could figure out how to do them at the same time... I suppose ill have to settle for a superset for now.

Do the deadlift, then a kind of clean and jerk up, to the squat, then back down for the deadlift!

Or use a barbell for the deadlifts, whilst using a smithmachine for the squats!

[tdelld]

^^^^^
This

[Robertrogo]

http://www.miataturbo.net/attachments/general-miata-chat-9/69789-efr-xidas-media_preview-php-url%3Dhttp%253a%252f%252f0-media-cdn-foolz-us%252fffuuka%252fboard%252ftg%252fimage%252f1342% 252f9-jpg?dateline=1363017754

[stevenidus]

Do the deadlift, then a kind of clean and jerk up, to the squat, then back down for the deadlift!

Or use a barbell for the deadlifts, whilst using a smithmachine for the squats!

clean&jerking my deadlift weight sounds like complete and utter destruction of my rotator cuffs lol.

I do need this made into a posted for my workout room though