tjwood - before and 1 year on

[tjwood]

OK so I've now been working out regularly for a year. I'm not quite ready for a magazine cover :-) but I'm definitely pleased with my progress (and my girlfriend who I've been seeing since September certainly likes it!)

This is December 2010. I'm 193cm/6'4" tall, 76kg/168lb
http://www.jefit.com/forum/attachment.php?attachmentid=14544

This is today - January 2011. 87kg/192lb
http://www.jefit.com/forum/attachment.php?attachmentid=14545

[Deviation]

Definitely thickened up that mid section and trimmed up the legs. See now just imagine if you bought all those supplements you hate. ;) Looking good so far.