View Full Version : wanted advanced workout
01-26-2012, 03:34 PM
HI im looking for a advanced gym workout for bulking, something that will give me at least an hour or two each visit to the gym. over 3 or 4 days, its awkward any more as i work funny shifts.
im looking for something that is going to bulk me and work every muscle i have.
THanks guys n girls
01-26-2012, 11:56 PM
this is the one i do for four day weeks, but im more looking for toning with more reps. But I guess you could do less reps with more weight and bulk it.
01-27-2012, 12:18 AM
I would suggest that two hours is overworking and is a) more likely to cause injury and b) will provoke catabalism causing your hard-earned muscle to break down.
The current advice I'm seeing seems to be that a workout shouldn't last more than 45 minutes - even for advanced bodybuilders. Those professional bodybuilders who spend all day in the gym are participating in a carefully planned regime of exercise, rest, nutrition and supplementation (some of it possibly illegal...).
I am not an expert so what I say can be taken with a pinch of salt, but I seriously doubt if a 2 hour workout is sensible.
01-27-2012, 12:55 AM
juiceit, take a look at Dorian Yate's "Blood & Guts".
Also agree a 2 hour workout is not sensible. Maybe when younger one may get away with it, I did as that is what I started out with; 10:00 PM to 12:00 AM Monday, Wednesday, Friday with full body workouts. Now I'm older and not in my 20's so my workouts are smarter. My hero Bill Pearl says "get in and get out" and should only be 1 hour or less.
01-27-2012, 02:54 AM
"Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success." - Jim Wendler
01-27-2012, 04:11 PM
Thanx for the support guys! Just one further thought, if I may. "Getting a way with it" is not the same as something being optimal.
02-24-2012, 02:59 AM
Everyone lead extremely busy lives these days and it frequently would appear that eating healthy is a major hassle. Proper nutrition plays a very important role in achieving the health and weight loss goals. The Workout Routines for Men is include physical exercise regimen to help you stay healthy and fit.
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