FloodZ
02-08-2012, 02:24 PM
Hey guys!
I recently made my own workout-routine, which I have followed since the 1st January 2012, based on a lot of reading from different gym-webpages on the internet. I am 177 cm tall and weigh about 62 Kg. My goal with my routine is to gain muscles, and I really have to admit that my focus is to grow muscles that look good in front of the ladies.
I've never been very much of a "public gym-person", but recently my dad brought home a barbell, two dumbbells, a bench and some weights that I started to use. To be able to do all the workout at home, and with a cheap expense really made me realize that this was my type of training.
In order to summarize it all:
I have made my own workout-routine named "Joakim Floods Workout-Schedule" that I think you can find on my profile (sorry, I am new to this site). I would like more experienced musclebuilders to make a comment about my routine. Is it good or not? How can I improve it? Everything that makes my routine better! Generell tips of how to maximize my training-effects are also warmly welcomed!
Thanks in advance! :)
I recently made my own workout-routine, which I have followed since the 1st January 2012, based on a lot of reading from different gym-webpages on the internet. I am 177 cm tall and weigh about 62 Kg. My goal with my routine is to gain muscles, and I really have to admit that my focus is to grow muscles that look good in front of the ladies.
I've never been very much of a "public gym-person", but recently my dad brought home a barbell, two dumbbells, a bench and some weights that I started to use. To be able to do all the workout at home, and with a cheap expense really made me realize that this was my type of training.
In order to summarize it all:
I have made my own workout-routine named "Joakim Floods Workout-Schedule" that I think you can find on my profile (sorry, I am new to this site). I would like more experienced musclebuilders to make a comment about my routine. Is it good or not? How can I improve it? Everything that makes my routine better! Generell tips of how to maximize my training-effects are also warmly welcomed!
Thanks in advance! :)