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tibbam
02-14-2012, 09:50 PM
Hi All,

Just a quick progress update. Six weeks in. Quite happy with the results so far.

Week 1:
http://www.Jefit.com/forum/attachment.php?attachmentid=15960&d=1327346879

http://www.Jefit.com/forum/attachment.php?attachmentid=15959&d=1327346877

Week 6:
http://www.Jefit.com/forum/attachment.php?attachmentid=18176&d=1329255716

http://www.Jefit.com/forum/attachment.php?attachmentid=18175&d=1329255714
OptikaNET
02-14-2012, 10:07 PM
Doing well. Got a really bad black spot on your face though... might be able to get a cream for that from the Pharmacist...

Kind Regards
Dave
tibbam
02-14-2012, 11:30 PM
Got a really bad black spot on your face though... might be able to get a cream for that from the Pharmacist...

Tried that. They suggested a good cleansing routine for blackheads. Hasn't worked though :mad:
Deviation
02-15-2012, 12:25 AM
What kind of routine are you doing?

Looks like you're thinning down some for sure.
OptikaNET
02-15-2012, 12:29 AM
But the spot seems to be getting bigger.

You know, when they talk about having a spotter at the gym, this isn't what they meant...

Kind Regards
Dave
tibbam
02-15-2012, 12:49 AM
What kind of routine are you doing?

Looks like you're thinning down some for sure.

Using the Stronglifts routine. The only difference being the additional cardio and wrestling.

Monday: Light Cardio (~400 Calories)
Tuesday: Stronglifts
Wednesday: Moderate Cardio (~ 600 Calories)
Thursday: Stronglifts
Friday: Wrestling
Saturday: Stronglifts
Sunday: Rest

Diet consists of 2000 Calories a day: Carbs (50%) Protein (40%) Fats (10%)
OptikaNET
02-15-2012, 12:51 AM
Impressive progress!

My diet is 1,200 calories a day, it's really hard!!!

Kind Regards
Dave
tibbam
02-15-2012, 01:25 AM
My diet is 1,200 calories a day, it's really hard!!!

Wow! 1,200 calories - is that enough (even to support your BMR?)
Deviation
02-15-2012, 01:39 AM
Another SL guy. How far are you into it?


Wow! 1,200 calories - is that enough (even to support your BMR?)
It's not. He didn't mention that he gets that in one meal at BK. LOL
tibbam
02-15-2012, 01:42 AM
Ah, the ultimate in nutrition :D
tibbam
02-15-2012, 02:43 AM
Another SL guy. How far are you into it?

Into my third week. Going well and definitely seeing improvements in the strength department. I will run this programme for about 12 weeks then move to a split routine thereafter. probably moving back to SL when I plateau.
M3RRY
02-15-2012, 01:53 PM
Congrats OP, you can clearly tell that the routine is going well for you, good luck and stick with it!!