02-20-2012, 05:35 PM
Hi all, my name's Steven. Been training off and on for a while at home on my weight bench outside. Can't really afford gym membership. I think I have about enough to do what i need to do. bout 3-400lbs of weights, bench with leg and fly attachments, incline, flat, and decline settings. Have 6 dumbell bars that i can put 2-3 weight plates on either side. 2 straight bars, one curl bar, pull-up bar setup. Wanna figure out a way to safely do squats as i have no steady spotter. If yall would check out my stats, routine and info and tell me what you think. Constructive critcizm welcomed!! Thanks all nice to meet ya'll. Anyone close to salem, va? As, i could use a workout partner for spotting/motivation, and would be happy to do the same. Thanks again all!