bigbeardiver
03-14-2012, 03:37 AM
I started doing deadlifts because I needed to fill a number in my profile at JeFit, if it were not for that I probably would have waited longer to try them. My question is does it make sense to start the lower weights as Romanian and not putting the bar down, then as the weight scales higher put the bar down after each rep? I found putting the bar to the floor after each lift was getting annoying and taking too much time, so I would just put it down at higher weights. I rest 120 seconds after each set. When I put the bar down during a set I immediately pick it back up.
Week 1 - 1RM 302.5
Set 1 135x5 (full down)
Set 2 225x5 (full down)
Set 3 275x3 (full down)
Set 4 275x3 (full down)
Set 5 315x0 (FAILED)
Week 2 - 1RM 320.83
Set 1 135x10 (Romanian)
Set 2 225x6 (full down)
Set 3 275x5 (full down)
Week 3 - 1RM 320.83
Set 1 135x10 (Romanian)
Set 2 185x10 (Romanian)
Set 3 225x5 (Romanian)
Set 4 245x5 (full down)
Set 5 275x5 (full down)
Week 4 - 1RM 326.66
Set 1 135x10 (Romanian)
Set 2 185x10 (Romanian)
Set 3 225x10 (Romanian)
Set 4 245x10 (Romanian)
Set 5 275x5 (Romanian)
Set 6 315x1 (full down)
Week 1 - 1RM 302.5
Set 1 135x5 (full down)
Set 2 225x5 (full down)
Set 3 275x3 (full down)
Set 4 275x3 (full down)
Set 5 315x0 (FAILED)
Week 2 - 1RM 320.83
Set 1 135x10 (Romanian)
Set 2 225x6 (full down)
Set 3 275x5 (full down)
Week 3 - 1RM 320.83
Set 1 135x10 (Romanian)
Set 2 185x10 (Romanian)
Set 3 225x5 (Romanian)
Set 4 245x5 (full down)
Set 5 275x5 (full down)
Week 4 - 1RM 326.66
Set 1 135x10 (Romanian)
Set 2 185x10 (Romanian)
Set 3 225x10 (Romanian)
Set 4 245x10 (Romanian)
Set 5 275x5 (Romanian)
Set 6 315x1 (full down)