madness90
03-31-2012, 02:59 PM
Hi Guys,
I'm trying to bulk up and have been doing so for about 3 months. I'm on syntha 6 protein at the moment and have seen soem good gains but i was wondering if someone could make me a home workout.
I currently have at home:
100kg worth of weights
4 dumbells
2 Barbells
a Bench upto 200kg support
exercise ball
walking treadmill (hardly gets used)
So could someone make me a routine for the jefit app?
Cheers guys
I'm trying to bulk up and have been doing so for about 3 months. I'm on syntha 6 protein at the moment and have seen soem good gains but i was wondering if someone could make me a home workout.
I currently have at home:
100kg worth of weights
4 dumbells
2 Barbells
a Bench upto 200kg support
exercise ball
walking treadmill (hardly gets used)
So could someone make me a routine for the jefit app?
Cheers guys