Need help replacing squats and lunges???!!

[cristian88]

Hi Guys,

I have really bad knees and my Doc said no more squats and lunges.
Are there any alternatives that dont load the knee? like lying curls etc...??

Cheers
- Cris

[volcom54o]

if you have bad needs your gonna have to be real creative, if i was you i would just stop by a trainers desk and ask for some recommendations, or just do elliptical type machines. not worth being old and in pain lol