rcam85
05-13-2012, 07:31 PM
Hi all,
Im Ross and stay in Glasgow, been going to gym regularly for about 12 months now and starting to see results and gains.
My main problem is my diet, I dont really understand foods that are a must and a must avoid what I should be eating and when, and as a result I think its really holding me back, hopefully will get the help I need here.
Cheers Ross
Im Ross and stay in Glasgow, been going to gym regularly for about 12 months now and starting to see results and gains.
My main problem is my diet, I dont really understand foods that are a must and a must avoid what I should be eating and when, and as a result I think its really holding me back, hopefully will get the help I need here.
Cheers Ross