Thegreatconductor
07-31-2012, 02:47 PM
I am starting out and trying to choose a routine. Several of the routines have back to back exercises that are similar for example
Bench Press
Inverted Bench Press
Should I be giving it my all on the first bench press? Lifting the most I can lift and still accomplish the suggested reps so when I finish I am exhausted? Or should I be lifting less then I know I can in order to keep some in reserve for the second bench press I know I will be doing?
Bench Press
Inverted Bench Press
Should I be giving it my all on the first bench press? Lifting the most I can lift and still accomplish the suggested reps so when I finish I am exhausted? Or should I be lifting less then I know I can in order to keep some in reserve for the second bench press I know I will be doing?