View Full Version : Weight Gaining
01-31-2011, 08:10 PM
Need to gain weight!!!tell me anything you know please!!for football im a RB
02-21-2011, 04:23 AM
Eat more. Workout harder.
02-22-2011, 06:27 AM
I simply passed this onto a colleague who was doing a little analysis on that
Eat more. Eat HEALTHY. Workout harder. Get plenty of sleep (8+ hours/day).
No workout stim or exercise routine will do you much good if you do not fuel your body properly and plentifully. If you are serious about gaining weight, you really need to up your dietary intake. I can't give you a specific number, but eating a couple thousand calories more per day of lean meats, poultry, whole grains/complex carbs (no white bread, no candy or sugary food), and fruits/vegetables is an absolute necessity. Try a mass gaining powder or bar as well, because it can be difficult to eat enough food to gain quality mass.
02-25-2011, 04:20 AM
it is literally about the numbers
i gained a stone and a half in couple of months but specifically didn't start working out until i reached my target (will leave you with a bit of a gut but you can work that off)
If your training for football calculate calories used.
plenty of apps out there to help. I used caloriecounter to calculate my weight gain.
i used it for a week on normal diet which was about 2000 calories then upped it to 3500
i ate every 3 hours (smaller meals) which allows you more variety in your day
beginning and ending with oats (2 meals)
one fish, one chicken one fruit one salad (4 meals)
And before you say that's difficult, do you wanna gain or not!
no weight gain powders necessary, they'll just bloat you anyway...
i am just under my target weight working out 6 days per week
4 with weights 2 for cardio...
03-02-2011, 04:05 PM
cotton mrbasic com/pictures-of-dell-xps-m1530 html cover ezua com/latitude-620-dell html director myz info/compaq-laptop-price-in-malaysia html cutter mefound com/sitemap5 html]dell latitude price sitemap5 cover ezua com/index html]dell latitude models director myz info/sitemap3 html]dell precision laptops sitemap3 cotton mrbasic com/sitemap3 html]dell laptop memory upgrade sitemap3
Integrated Intel Graphics Media Accelerator 4500MHD with up to 1750 MB of dynamically shared memory allocated by the system (Learn more)
cotton mrbasic com/sitemap html]dell laptop memory upgrade sitemap director myz info/sitemap2 html]dell precision laptops sitemap2 cotton mrbasic com/index html]dell laptop memory upgrade cover ezua com/sitemap2 html]dell latitude models sitemap2 cotton mrbasic com/sitemap2 html]dell laptop memory upgrade sitemap2 cutter mefound com/sitemap4 html]deanager-4-6 html]lenovo laptop manager 4 6 director myz info/sitemap html]dell precision laptops sitemap
VerdictFor a first-generation product, the Asus WiCast got nearly everything right: Its easy to set up, has excellent range, and beams 1080p video without any noticeable delay It blows the doors off Intels Wireless Display technology, which can only handle 720p, is plagued by latency, and wont stream DRM-protected content The one benefit that WiDi has over this product is that its integrated into notebooks At the very least, the $199 WiCast is an interesting alternative to the Boxee Box or Logitech Revue as a way to get personal content and Web videos onto your TV While its priced for early adopters and the transmitter is a bit too large, the WiCast is a very good first effort
cover ezua com/sitemap3 html]dell latitude models sitemap3 cutter mefound com/sitemap2 html]dell latitude price sitemap2 cover ezua com/service-manual-dell-latitude-d520 html]service manual dell latitude d520 cutter mefound com/sitemap html]dell latitude price sitemap cotton mrbasic com/laptop-adapter-gateway html]laptop adapter gateway cover ezua com/sitemap html]dell latitude models sitemap cutter mefound com/index html]dell latitude price cutter mefound com/lenovo-laptop-mll latitude price sitemap4 cutter mefound com/sitemap3 html]dell latitude price sitemap3 director myz info/sitemap4 html]dell precision laptops sitemap4 director myz info/index html]dell precision laptops director myz info/dell-slim-studio html]dell slim studio
03-06-2011, 11:07 AM
@OP: hey, thanks. Nice topic, i have been searching these info for ages.
Powered by vBulletin® Version 4.1.5 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.