SuperSets

[muddville]

Does anyone have a Superset routines they would like to share? I would really appreciate it.

Thank you
Mudd

[davidmarlow80]

I couldn't find any so just made up my own.
I'm pretty new to this though so it might be shite!
Pre-Exhaustive Superset 4 Week Plan
http://www.jefit.com/routines/routine/?id=1501

[JosephDeka]

Does anyone have a Superset routines they would like to share? I would really appreciate it.

Thank you
Mudd

I found one of the most important things for me with supersets was the selection of what exercises. Now, this isn't for the reason you might think, it is for the simple reason that when you do supersets you basically need to hog two machines/benches at once, which can be irritating for other member or irritating to you when you need to do the bottom of your superset and someone else just hopped on the machine.

I try to choose supersets that I can do from the same machine, so I usually superset with dumbbell lifts on benches. Hop from dumbbell press to dumbbell rows, and you won't need a second piece of equipment.