[5 days/week][Sport][Intermediate] Extreme Spartan Part 1

[Kudla Monster]

http://www.jefit.com/routines/routine/?id=1343 ('http://www.jefit.com/routines/routine/?id=1343') System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback about this routine.

[dakkar]

My favorite workout so far. My only complaint is it's a bit lacking in leg exercises. But otherwise quite balanced.

[mjd1353]

Does the 5K run need to be done close to the workout? Just wondering because I usually run at noon and workout after 5 pm.

Thanks,

Matt