View Full Version : [5 days/week][Sport][Intermediate] Extreme Spartan Part 1
03-10-2011, 09:12 PM
http://www.jefit.com/routines/routine/?id=1343 ('http://www.jefit.com/routines/routine/?id=1343') System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback about this routine.
04-12-2011, 11:38 AM
My favorite workout so far. My only complaint is it's a bit lacking in leg exercises. But otherwise quite balanced.
06-23-2011, 01:04 AM
Does the 5K run need to be done close to the workout? Just wondering because I usually run at noon and workout after 5 pm.
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