View Full Version : shoulders

05-18-2011, 07:03 PM
How can I get my shoulders stronger I can hardly lift much weight above my head

05-18-2011, 08:33 PM
The same way you do it for any other muscle, work then, work them, work them!

do some shrugs or shoulder presses

or do some other workouts where your shoulders get worked aswell, that way you can do more weight because your using other muscles, but your shoulders are getting a decent pump aswell

05-19-2011, 11:49 AM
When I first started training (6 months ago) I found shoulders were one area where I was particularly weak. The solution is just to get the right weight and train them the same as any other body part. Just don't be embarrassed if you have to start off using a particularly light weight for shoulder presses etc - they will get stronger quite quickly!

A related tip for beginners is don't compare weights between different exercises - different muscles are different sizes and the physics of different exercises are very different (remember how levers and gravity work - the same weight held at arms length and moved vertically requires much more force than the same weight held closer to your body or moved horizontally or diagonally). So don't assume that just because you're using one weight for one exercise you should also be using the same weight for another exercise - choose the right weight for each exercise based on the number of reps you are able to perform.

05-19-2011, 01:39 PM
To add to what the others are saying - your delts are involved in alot of the movements that your chest and back are responsible for. I used to train the 'top half' of my upper body all together and I would basically progress from decline chest movements to flat chest movements to incline chest/delt movements, then overhead delt movements, then pulling rear delt/trap movements. Don't look at the shoulders as an island, since they rarely are. Try adding some very high-incline presses to your chest workout to serve as indirect delt work. I also like face pulls for rear delts/traps. Just remember that overhead isn't the only thing delts can do - they surround the most flexible joint in the body!