Robert Rogo - Before And After

[Robertrogo]

Well I hate looking at Old Photo's of myself but the transformation I have to admit is quite wild, after being at such a tremendous weight that I was at and to see where I am now, the ride has been crazy.

My transformation went from 290lbs at from 15-18 years old and ending up where I am currently at now at a nice 185lbs and hoping to gain more weight through muscle.

*I dont have any earlier pictures from my facebook or on my mac from when I was at 290 for those were extremely embarrassing but have them at home in photo albums*

Here is a photo of me at 18 years old around 250lbs or so

http://a4.sphotos.ak.fbcdn.net/photos-ak-ash1/v57/66/0/53103079/n53103079_30358897_7945.jpg?dl=1

Somewhat losing weight at 18
http://a3.sphotos.ak.fbcdn.net/photos-ak-ash1/v72/125/89/53103257/n53103257_30560915_1856.jpg?dl=1

19 Years old and losing more weight, dressing lame
http://a7.sphotos.ak.fbcdn.net/photos-ak-ash1/v182/66/0/53103079/n53103079_30993597_3318.jpg?dl=1


And of course from my progress picture album
http://www.Jefit.com/forum/attachment.php?attachmentid=243&d=1303504410

http://www.Jefit.com/forum/attachment.php?attachmentid=244&d=1303504421

http://www.Jefit.com/forum/attachment.php?attachmentid=242&d=1303504401

http://www.jefit.com/forum/album.php?albumid=2601

*NOTE : I will continue to add more photos as I scan through my facebook and other profile pages, a significant amount of silly, embarrassing, stupid and ridiculous photos but want to share them with you all*

[Deviation]

Nice! A slight change huh?

[Robertrogo]

Nice! A slight change huh?

Hahah I know right, just a slight change is all haha

Here are some more from when I was 20 yeas old and participating in my girlfriend's sorority for a Deepher Dude Competition

http://a8.sphotos.ak.fbcdn.net/photos-ak-ash1/v239/208/78/53102882/n53102882_31030308_8318.jpg
http://a3.sphotos.ak.fbcdn.net/photos-ak-ash1/v238/88/88/53102738/n53102738_31025660_3198.jpg

[Deviation]

^ LMAO You're a brave man posting those

[Robertrogo]

^ LMAO You're a brave man posting those

Hey hey somebody has got to get that ball rolling here on the Before/After photos and plus, show off that besides a professional and administrative aspect here on the forums, that I do have a lighter/funnier/crazier side to me that should make this place fun for everyone.

Plus it gave you a nice laugh haha ;)

[mrwright]

Lookin good!, Good work!

Well done man!

[Robertrogo]

Lookin good!, Good work!

Well done man!

Thank you very much I appreciate it, as you can even see in the picture being skinner and lifting has made me much more happier and confident in myself and it shows, especially in the ribbon dancing picture haha.

Looking forward to seeing more before and after pictures from all of our JEFIT users!

[Robertrogo]

I was a pretty fly and snazzy dresser when I was younger as well haha

http://a1.sphotos.ak.fbcdn.net/hphotos-ak-snc4/46588_1445066450773_1356480281_31153137_6910068_n. jpg

[jshilko]

I was a pretty fly and snazzy dresser when I was younger as well haha

http://a1.sphotos.ak.fbcdn.net/hphotos-ak-snc4/46588_1445066450773_1356480281_31153137_6910068_n. jpg

first thing I thought of after seeing this pic:
http://static.tvguide.com/MediaBin/Galleries/Imported/ShowPix/C/shows%209/fresh-prince-bel-air.jpg

[Deviation]

first thing I thought of after seeing this pic:
http://static.tvguide.com/MediaBin/Galleries/Imported/ShowPix/C/shows%209/fresh-prince-bel-air.jpg
LMAO! That's great.

[Robertrogo]

LMAO! That's great.

HAHAHAHA that is the greatest thing I have ever seen haha

[Robertrogo]

I took 2 progress pictures around last week, pretty much have been progressing alright and I feel decently, especially after putting on some weight during the June - August months and through my personal life troubles that have occurred, for only a month and a half back in the gym, I have dropped 15lbs in pure fat and blobbyness (haha) and put on some decent muscle. Will get more pictures up though of myself recently.

http://www.jefit.com/forum/attachment.php?attachmentid=9133&d=1320078705

http://www.jefit.com/forum/attachment.php?attachmentid=9132&d=1320078698

[mrwright]

Looking ALOT bulkier compared to the last pics!

I'm gonna have to try your workout even if it kills me haha! nothing seems to be working for me at the minute!

[Deviation]

Nice work man! The guns are increasing in caliber. Have you taken any measurements?

[Robertrogo]

Nice work man! The guns are increasing in caliber. Have you taken any measurements?

Thanks I appreciate it Justin, actually I haven't yet to be honest haha, only thing I have been able to check out is my weight and of course my height has stayed the same, have to get a measuring tape though to measure the arms haha. The one thing is that I deff feel alot more bulkier and muscle in my chest, arms, and my lats as well. Progressing on my legs now as starting to mix more squats, leg lifts, leg curls, leg presses, calf raises and such into my workout to boost that testosterone which is what I want to increase that muscle mass. Also this was right before I started taking my Dexaprine / TT-33 which that stuff has taken a significant amount of water weight off of me plus starting to help me tone out and burn extra calories (do about 45 minutes of cardio 4 - 5 days a week so help burn off that extra fat and loving it)

[Robertrogo]

Looking ALOT bulkier compared to the last pics!

I'm gonna have to try your workout even if it kills me haha! nothing seems to be working for me at the minute!

Haha thats whats up man, im telling you that workout kills beyond belief and has just been helping me build extra muscle. Also read in my Muscle and Fitness magazine that also having a resting timer of 30 -60 seconds helps increase your muscle mass as well so you cannot beat that at all. I have been trying to eat more carbs as well in the process, whole wheat pastas, brown rice and beans for dinner with chicken, steak and broccoli/corn. Taking SNI Whey Protein 30 with 8 scoops a day which that is about 240grams of protein right there each day from straight protein powder then through my eggs for breakfast, tuna for lunch, greek yogurt for lunch and chicken/steak for dinner getting in 400+ grams of protein per day haha. Taking in alot of protein, drinking water, eating healthy carbs and just going big during my workouts has been a great booster for myself and gaining more bulk and muscle. (Just keep telling myself while lifting, go big or go home and put mind over matter, guess it helps haha) ;)

[Robertrogo]

Also just thought I would mention I feel SOO MUCH Happier and Confident with myself since losing the weight and putting the muscle back on and starting to lean out, before I was a little bit chubbier and of course depressed but now feeling happier, more alive, getting back to my old self (where I am sporadic and spontaneous), got my haircut which makes me look cleaner and more professional and my friend Garrett said girls have been staring at me at the gym and got hit on last night so can't beat that I guess. Also girls are talking to me at the bars and want to dance so my confidence is going through the roof haha. Plus being here talking to you guys and posting pictures and getting your feedback/support has been a great enhancer/booster as well and gotta thank you all for your support and motivation.

JEFIT Family through and through 8)

[Deviation]

Also girls are talking to me at the bars and want to dance so my confidence is going through the roof haha.
Got some moves for ya:

http://25.media.tumblr.com/tumblr_l821dv4gST1qdw5lco1_400.gif

Works every time.

[Robertrogo]

Got some moves for ya:

http://25.media.tumblr.com/tumblr_l821dv4gST1qdw5lco1_400.gif

Works every time.

HAHAHAHAH THATS INCREDIBLE! Going to do that now of course with the pec dance or just stand there at the bar and throw out these to the ladies

http://i34.tinypic.com/jhx2qv.gif


or some of this

http://assets0.ordienetworks.com/images/GifGuide/dancing/smith1.gif

and top it all off with this bad boy

http://thechive.files.wordpress.com/2011/02/carlton-dance-gif.gif?w=320

[Robertrogo]

Random picture of me before work, yea... haha for the ladies

http://www.Jefit.com/forum/attachment.php?attachmentid=9377&d=1320324662

[Deviation]

Run! It's a muscular Freddy Kreuger! :p

Sorry that shirt immediately reminded me of Freddy.
http://farm5.static.flickr.com/4071/4497039953_5e0bbe7572.jpg

[Robertrogo]

Run! It's a muscular Freddy Kreuger! :p

Sorry that shirt immediately reminded me of Freddy.


haha you son of a gun you, I never even thought of that haha, well looks like I got some photoshoppping to do or at least burn that shirt....:p

[OptikaNET]

Nah, Burning Freddy is how they tried to get rid of him the first time. Didn't work!

Sweet dreams...

[negri]

Really nice pics. I actually want to know how to achieve all these !!

[mrwright]

a nice bit of spam ;)

[Deviation]

a nice bit of spam ;)
Fixed... ;)

[Robertrogo]

Fixed... ;)

And that is why we made you a moderator haha, gotta find others to moderate as well but I didn't even notice the spam, probably cause im just a slacker :rolleyes:

[mrwright]

Fixed... ;)


That confused the hell out of me then!

I forgot about the post before and thought i randomly posted about the meat spam!

[Deviation]

And that is why we made you a moderator haha, gotta find others to moderate as well but I didn't even notice the spam, probably cause im just a slacker :rolleyes:
Its just 'cuz I live on these forums. ;)

[Robertrogo]

Its just 'cuz I live on these forums. ;)

And that is why you are moderator good sir haha, well I am working my way back on the forums with postings and everything now so we can catch this spam and get other moderators as well. Nothing shall pass here haha

[fonix]

Hi there, I really have a good laugh on this thread... especially the pictures on the first page, you are a very courage man !

new around here hope I can learn with all of you!

regards

[Robertrogo]

Hi there, I really have a good laugh on this thread... especially the pictures on the first page, you are a very courage man !

new around here hope I can learn with all of you!

regards

Haha I appreciate it man and yea I figured you guys would get a kick out of those pictures especially the ones for that Male Beauty Pageant that I got involved with.... absolutely ridiculous but hilarious none the less.

You look fit yourself so we can all benefit from helping each other.

I actually need to post up some new pictures soon and not anything involving Freddy Kreuger shirts or anything stupid like that haha