mrwright
06-08-2011, 09:16 PM
Anyone ever heard of this drink?
basically a milkshake aimed at gym users/sports players etc
Has a 4:1 ratio of Carbs:protein
Per can
1940 KJ 462kcal
21g protein
67g carbs
11.8 fat
100% daily vit A,D,C
84% daily B1,B2,Niacon,B5,folacin,B12,iodine
and 89% Calcium
Just wondering what some of the more informed Jefitters think? is it worth getting and using regularly?
and would it be better before, or after a workout?
And it's only about 50p a can compared to about £2 per serving of protein/mass gainer etc
basically a milkshake aimed at gym users/sports players etc
Has a 4:1 ratio of Carbs:protein
Per can
1940 KJ 462kcal
21g protein
67g carbs
11.8 fat
100% daily vit A,D,C
84% daily B1,B2,Niacon,B5,folacin,B12,iodine
and 89% Calcium
Just wondering what some of the more informed Jefitters think? is it worth getting and using regularly?
and would it be better before, or after a workout?
And it's only about 50p a can compared to about £2 per serving of protein/mass gainer etc