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Robertrogo
06-15-2011, 03:14 PM
On this new thread section, we want users to be able to share any health tips that they follow to live and lead a healthy and structured life.

Is there a specific way you wake up or go to sleep, a way that you live day to day, things you do during that day to boost your morale and motivation, anything and all that you do to try and live a healthy lifestyle?

Share your thoughts, your suggestions and your tips to fellow JEFIT Members in ways to lead a better and healthier life!
stevesmith
08-17-2011, 02:29 AM
Hi,
This is Steve Smith and my tips for healthier life are as follow:
1. Get Up early
2. Eat healthy and balanced diet
3. Exercise early
4. Drink lot of water
5. Get a proper sleep

RayMeds.com (http://www.raymeds.com/)
Perry1515
08-18-2011, 03:23 AM
Yes it is you should wait at least 2 hours after eating before going to sleep or else the food you just ate won't burn up! you shouldn't eat after like 6 pm.
Deviation
08-24-2011, 01:43 PM
Yes it is you should wait at least 2 hours after eating before going to sleep or else the food you just ate won't burn up! you shouldn't eat after like 6 pm.
Seriously? Guess you need to let the others who eat right before bed, myself included, know exactly why you can't do that.
jghight
08-24-2011, 07:18 PM
Too easy....

I can see that we have our work cut out for us Deviation.
Deviation
08-25-2011, 12:47 AM
I was going to ignore the post, but I couldn't. Alter-ego kicked in.
junea9
11-11-2011, 06:30 AM
Wow! This very nice thread. Thanks for sharing such nice tips. This tips are really nice. This is tips surely going to help the reader.
Djsultana
11-11-2011, 08:28 AM
Health Tips aye :)

1. Always wear a condom...lol
2. No excuses for skipping a session
3. Always...i mean always eat breakfast (healthy Brekkie) (I eat Wholegrain oats)
4 Desecrate fast food outlets
5 Find a balance in life
6 Always try something new everyday

Im not saying i do all these things, but i heard they are healthy tips lol
jeferd
02-09-2013, 12:05 PM
My suggestion is that do exercise like yoga,cardio, etc.These exercise have many benefit.Running,walk,swimming these exercise are good for body fitness.Eat fresh fruits and drink natural juices.