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View Full Version : I Dont See Anything Wrong About This Workout



Deviation
06-23-2011, 12:29 PM
I don't get that. I've seen that elsewhere. Sometimes with a balance ball.

http://www.youtube.com/watch?v=DUgckL0pVfc

Doesn't seem worth the risk to me.

Deviation
06-24-2011, 01:25 AM
So I'm flipping through the exercise database and came across this one: http://www.jefit.com/exercises/exercise-database/?id=281&exercisename=Bicep-Curl-on-Stability-Ball-with-Leg-Raised

Seriously? That's in there, but barbell good mornings weren't? LOL

Deviation
06-24-2011, 04:36 PM
What the? Ahh. Those are under back. That's probably why I missed them. More of a leg exercise aren't they? The lower back is there for support, but I believe the movement is mostly hamstring.

http://www.exrx.net/WeightExercises/Hamstrings/BBGoodMorning.html

Well they're in my legs routine anyhow. LOL