PDA

View Full Version : I Dont See Anything Wrong About This Workout



Robertrogo
06-23-2011, 01:37 AM
Seems pretty legit to me

http://i.imgur.com/Uzhhc.jpg

Deviation
06-23-2011, 12:29 PM
I don't get that. I've seen that elsewhere. Sometimes with a balance ball.

http://www.youtube.com/watch?v=DUgckL0pVfc

Doesn't seem worth the risk to me.

Deviation
06-24-2011, 01:25 AM
So I'm flipping through the exercise database and came across this one: http://www.jefit.com/exercises/exercise-database/?id=281&exercisename=Bicep-Curl-on-Stability-Ball-with-Leg-Raised

Seriously? That's in there, but barbell good mornings weren't? LOL

Robertrogo
06-24-2011, 03:45 PM
So I'm flipping through the exercise database and came across this one: http://www.jefit.com/exercises/exercise-database/?id=281&exercisename=Bicep-Curl-on-Stability-Ball-with-Leg-Raised

Seriously? That's in there, but barbell good mornings weren't? LOL

http://www.jefit.com/exercises/exercise-database/?id=7&exercisename=Barbell-Good-Morning

Barbell Good Mornings are my good sir haha, ZING!

Well at least the exercise you linked is safer then the one in the video/picture that's for sure

Deviation
06-24-2011, 04:36 PM
What the? Ahh. Those are under back. That's probably why I missed them. More of a leg exercise aren't they? The lower back is there for support, but I believe the movement is mostly hamstring.

http://www.exrx.net/WeightExercises/Hamstrings/BBGoodMorning.html

Well they're in my legs routine anyhow. LOL

Robertrogo
06-24-2011, 05:20 PM
Ahhh well that makes sense in terms of using your legs in the process.

I have always seen them as a back exercise as I use my lower back/middle back to lift myself back up to the starting position but I mean it works both legs and back and shoulders so it can be seen as any of those, mostly legs and back though haha