New to JEFIT

[tqualls132217]

I'm just getting back to exercising again. My main goal is slimming down. I'm not real interested in bulking up a lot, just want to be toned. Any advice would sure be appreciated. Thanks.

[mrwright]

Welcome to Jefit

The main thing you want to consider is your diet, get that in check and your 90% there!
Otherwise focus on cardio and anything that raises your heartrate and gets your sweating will help, even if it's just cleaning or walking to the shops!
and when in the gym focus on lighter weights and higher reps, so say you can do 50KG for 10 reps, drop down to 35/40 and aim for 20 reps to help tone up your muscles

[Robertrogo]

Hello Juan,

Welcome to the JEFIT Community and we are glad and very appreciative that you are giving our application a try to help you get back into weight lifting/exercising once again. We know that our application will only help you further push yourself to get back into shape and keep track of both your exercising statistics and progress. The one thing that sets our app apart from everyone else is the ability to synchronize your data, keep track of all of your information, have a built in timer that will keep you on the mark for each set, and of course logging onto the JEFIT Forums and interacting with other members who share the same goals and interests as you.

These forums will provide you with great advice and our members/your fellow community members are all extremely helpful and willing to help you in any way as we are all here for the same goal, and that is to get back into shape, increase our strength, build more muscle or just have a better way to track our exercises.

We welcome you to the JEFIT Forums tqualls132217 and if you need any help, advice, or anything at all feel free to message me or leave a post/thread here on the forums and the thousands of JEFIT Users and Community will be willing to help you as much as possible. I wish you the best of luck and can't wait to hear of your progress!

Best!
-Rob