View Full Version : Tht routine

06-24-2011, 08:07 PM
Does anyone have a THT routine setup to fit within the Jefit app?

06-24-2011, 08:55 PM
Just had a quick read up about THT routines, and from all i can see is it's based upon the amount of weight, reps and rest you have ie pushing yourself to the maximum everytime, aiming to increase reps each time, having a decent break inbetween etc so your actual routine shouldn't really effect it, it's just focused on HOW you do your routine

06-25-2011, 12:28 AM
Interesting concept. It's close to my current routine with the exception that I don't do 6-9 sets with 2-3 minutes. I do 4 sets with 60-90 seconds rest.

Seems like a very intense program. I haven't seen any posted in the routine database, but that doesn't mean they aren't there. Really need a search feature and tag support.