Santet
07-05-2011, 11:58 PM
hello. i am a beginner and looking at losing some weight. im 5 ft 6inches, 25 and about 80 in weight.
i do not have all the machines/equipment that are specified in the routines so was wondering if i could get some friendly advice on how to create a routine, maybe between 4 -6 days based on the equipment i have.
the equipment are all shown below with links to them too.
1. cross trainer
http://sandy.host56.com/cross_trainer.png
http://www.argos.co.uk/static/Product/partNumber/3357860/c_1/1%7Ccategory_root%7CSports+and+leisure%7C14419152/c_2/2%7C14419152%7CHome+gym+equipment%7C14419293/Trail/searchtext%3E2+IN+1.htm
2. pull up, push up set
http://sandy.host56.com/pull_up.png
http://www.argos.co.uk/static/Product/partNumber/9283275/Trail/searchtext%3EPULL+UP+SET.htm
3. ab rocker
http://www.sandy.host56.com/ab_roller.jpg
http://www.argos.co.uk/webapp/wcs/stores/servlet/Search?storeId=10001&catalogId=1500002701&langId=-1&searchTerms=DAVINA+AB
4. dumbbells
http://sandy.host56.com/dumbbell.png
http://www.argos.co.uk/static/Product/partNumber/3029521/Trail/searchtext%3EDUMBBELL.htm
http://sandy.host56.com/dumbbell2.png
http://www.argos.co.uk/static/Product/partNumber/3028285/Trail/searchtext%3EYORK+DUMBELL.htm
5. ankle weights
http://sandy.host56.com/ankle_weights.png
http://www.argos.co.uk/static/Product/partNumber/9269268/Trail/searchtext%3EANKLE+WEIGHT.htm
6. multigym ( i am yet to take delivery of this)
http://sandy.host56.com/multigym.png
http://www.argos.co.uk/static/Product/partNumber/3357891/Trail/searchtext%3EMULTIGYM.htm
your helo will be appreciated. thanks
i do not have all the machines/equipment that are specified in the routines so was wondering if i could get some friendly advice on how to create a routine, maybe between 4 -6 days based on the equipment i have.
the equipment are all shown below with links to them too.
1. cross trainer
http://sandy.host56.com/cross_trainer.png
http://www.argos.co.uk/static/Product/partNumber/3357860/c_1/1%7Ccategory_root%7CSports+and+leisure%7C14419152/c_2/2%7C14419152%7CHome+gym+equipment%7C14419293/Trail/searchtext%3E2+IN+1.htm
2. pull up, push up set
http://sandy.host56.com/pull_up.png
http://www.argos.co.uk/static/Product/partNumber/9283275/Trail/searchtext%3EPULL+UP+SET.htm
3. ab rocker
http://www.sandy.host56.com/ab_roller.jpg
http://www.argos.co.uk/webapp/wcs/stores/servlet/Search?storeId=10001&catalogId=1500002701&langId=-1&searchTerms=DAVINA+AB
4. dumbbells
http://sandy.host56.com/dumbbell.png
http://www.argos.co.uk/static/Product/partNumber/3029521/Trail/searchtext%3EDUMBBELL.htm
http://sandy.host56.com/dumbbell2.png
http://www.argos.co.uk/static/Product/partNumber/3028285/Trail/searchtext%3EYORK+DUMBELL.htm
5. ankle weights
http://sandy.host56.com/ankle_weights.png
http://www.argos.co.uk/static/Product/partNumber/9269268/Trail/searchtext%3EANKLE+WEIGHT.htm
6. multigym ( i am yet to take delivery of this)
http://sandy.host56.com/multigym.png
http://www.argos.co.uk/static/Product/partNumber/3357891/Trail/searchtext%3EMULTIGYM.htm
your helo will be appreciated. thanks