khamil8686
07-24-2011, 10:36 PM
This is my first time posting :)
Overall my goal is to become bigger and stronger, i do hypertrophy/strength programs, eat 3k cals/day @ 6 meals/day but want to make sure my body fat doesnt cover up all my hard work! So im currently on a fat loss program where i eat 2.5k cals/day @ 6 meals/day and the program has 3x 4 week parts. Since i dont want my gains to deteriorate, should i do 1 part of the fat loss program, get my body fat % measured, and judge from that measurement if i should switch to strength/hypertrophy or continue to part 2 of the fat loss program? Or should i just do the 3 parts of the fat loss program in a row and get my body fat measured at the end? I want to get rid of body fat but dont want to lose too much muscle in the process. Do fat loss programs increase catabolism? Thank you!
Overall my goal is to become bigger and stronger, i do hypertrophy/strength programs, eat 3k cals/day @ 6 meals/day but want to make sure my body fat doesnt cover up all my hard work! So im currently on a fat loss program where i eat 2.5k cals/day @ 6 meals/day and the program has 3x 4 week parts. Since i dont want my gains to deteriorate, should i do 1 part of the fat loss program, get my body fat % measured, and judge from that measurement if i should switch to strength/hypertrophy or continue to part 2 of the fat loss program? Or should i just do the 3 parts of the fat loss program in a row and get my body fat measured at the end? I want to get rid of body fat but dont want to lose too much muscle in the process. Do fat loss programs increase catabolism? Thank you!