View Full Version : best way to gain weight?
07-25-2011, 12:13 AM
Best way to add 15 lbs to my 6'3" 170 pound frame? All opinions appreciated!
07-25-2011, 01:50 AM
Eat. Eat again. Then eat some more. ;)
It's all about diet. Break up your meals into about 6 meals. You're probably going to shoot for around 2800-3000 calories a day. Lift heavy, eat well, and sleep.
08-08-2011, 05:54 AM
Well,thanks for sharing useful information...In my point of view drinking milk with honey is the best way to gain weight...!
08-17-2011, 09:59 AM
Multivitamin and mineral supplement is a good concept for weight gain. But make sure you are getting all the necessary vitamins and minerals taht you need. Some people considered that their muscle mass increases with the help of protein supplements that contain certain blends of amino acids, such as creatine and glutamine.
corona physical therapy (http://www.marketplacewellnesscenter.com/2011/07/26/marketplace-physical-therapy-corona-gives-four-strategies-to-treat-osteoporosis/)
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