View Full Version : Ladies
08-08-2010, 10:06 PM
Is there any women on this site that would care to share there workout routine? and be my friend. I always figuard that its harder for a women to build muscle than a guy. So what works for them should work real well for a guy.
08-29-2010, 07:37 PM
Have you tried places like bodybuilding.com? They have a good site to communicate with others and may give you some ideas for a new routine.
09-27-2010, 05:23 PM
There is some truth that it is harder for women to gain muscle than men, but they can help themselves greatly through nutrition. You need calories and protein to gain muscle, salads won't cut it!
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