GarretJaxx
09-04-2011, 11:22 PM
I've had a 2 year break from training and in that time I have lost nearly. 2 stone in muscle waight so I have decided its high time to get my body back. If anyone is interested in a intense 4 day building and bulking workout I have just submitted mine in the routine section on this site, check it out, but a word of advice, if you just returning to training from a break then break yourself in with some light waights , I wish I had haha, I nearly did myself in :-)