View Full Version : [6 days/week][Sport][Intermediate] Muay Thai Fitness
09-19-2011, 09:36 PM
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09-20-2011, 02:54 PM
Am preparing to train in Thailand for a few weeks and am using this routine.
10-11-2011, 10:22 AM
Used to do Muay Thai training all through my youth, up to my mid 20s. Don't think I've the dedication now :)
I'd put in a little more shoulder work (endurance over strength) and front shoulder raises are good for helping that guard when you're tired. One-armed shoulder rows, wide-grip lat pulldowns and seated rows will give you more strength in the clinches too. You can really intimidate an opponent if you can throw him around like a rag doll after giving him a few knees!
I'd then cut out the bicep work as they'll be worked when you do the back exercises. My twopennyworth, anyway :)
Good luck in Thailand.
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