View Full Version : [6 days/week][Sport][Intermediate] Muay Thai Fitness
09-19-2011, 05:36 PM
http://www.jefit.com/routines/routine/workout-routine-database.php?id=4917 ('http://www.jefit.com/routines/workout-routine-database.php?id=4917') System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback about this routine.
09-20-2011, 10:54 AM
Am preparing to train in Thailand for a few weeks and am using this routine.
10-11-2011, 06:22 AM
Used to do Muay Thai training all through my youth, up to my mid 20s. Don't think I've the dedication now :)
I'd put in a little more shoulder work (endurance over strength) and front shoulder raises are good for helping that guard when you're tired. One-armed shoulder rows, wide-grip lat pulldowns and seated rows will give you more strength in the clinches too. You can really intimidate an opponent if you can throw him around like a rag doll after giving him a few knees!
I'd then cut out the bicep work as they'll be worked when you do the back exercises. My twopennyworth, anyway :)
Good luck in Thailand.
Powered by vBulletin® Version 4.1.5 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.