View Full Version : [4 days/week][Bulking][Beginner] 1234
12-26-2010, 10:56 PM
http://www.jefit.com/routines/routine/?id=291 ('http://www.jefit.com/routines/routine/?id=291') System Message: Please click link to view routine and rate. System Message: Please reply this post to give your feedback about this routine.
12-27-2010, 03:54 PM
Hi.. This is the routine that i will be trying to follow.. I am a beginner and there are somethings that i don't understand.. I can see how many sets and the resting time between sets, but how many reps per set should i achieve??
Hope u can shed a light there..
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