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StormyWeathers
10-22-2011, 07:52 PM
I am looking for a really good foundation exercise for building the rear delt. Any suggestions???

Conradddd
10-22-2011, 08:43 PM
Bent over dumbell lateral raises
Cable scarecrows
Reverse flye
Face pulls

tjwood
11-02-2011, 12:57 PM
Mostly variations on a rear delt row:
http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor1934542

OptikaNET
11-02-2011, 01:01 PM
What the heck is a cable scarecrow????

OptikaNET
11-02-2011, 01:02 PM
...and what has pulling faces got to do with it? LOL

...careful in case the wind changes direction...

decu68
11-02-2011, 02:51 PM
Here is a useful link.

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/12/muscle/shoulders

You can narrow down the search with "exercise type" and also "equipment type". Has description of what it is, pictures of what it should look like when you do it AND has video to further help you in what you should be doing.

Conradddd
11-02-2011, 10:23 PM
Cable Scarecrows:
http://www.youtube.com/watch?v=BVFUmSOaiWo