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View Full Version : Crush Those Obliques...



Primal2011
10-27-2011, 09:58 PM
One-Arm Suitcase Deadlift...

http://www.youtube.com/watch?v=spFfhanSJ6A

Painful...Keep those muscles tight!!! A good 5x5 scheme does wonders...

I personally like to keep the clamps off the bar... so if you're NOT keeping it balanced the weight will slide... learn the hard way...