Health Tips

[john.j]

Staying or getting healthy is not entirely under anyone’s control – genetics, environment and past history all contribute and can’t be changed. What can be changed are the things that effect health now, and in the future. There are three key points to health that are largely under an individual’s control: nutrition, sleep and stress.

Read More about Health Tips : -

[Deviation]

John,
Until I see a JEFIT profile from you, I'm going to remove any links. I don't see much substance in this post either.

[OptikaNET]

Don't eat yellow snow.

[mrwright]

dont swollow a kilo of lard.

[stevesmith]

Staying or getting healthy is not entirely under anyone’s control – genetics, environment and past history all contribute and can’t be changed. What can be changed are the things that effect health now, and in the future. There are three key points to health that are largely under an individual’s control: nutrition, sleep and stress.

Read More about Health Tips : -

Hi,
I also agree with that, there are three key points to health that are largely under an individual’s control: nutrition, sleep and stress. But to control these three key points it is necessary for us to do regular physical exercise.

[OptikaNET]

I am concerned by the messages you've been posting on this forum, and I suspect you are here to spread spam. If you do not want to be deleted then you must respond to this message within the next few days and prove to me that you are a person.

Kind Regards
Dave
(Moderator)

[OptikaNET]

And there's the SPAM. Consider yourself banned.

Kind Regards
Dave

[daisygrace88]

Hello...
Your healthy tips for healthy living is very nice.
With Exercise intake of healthy food is very much helpful for health.

[mrwright]

Going to the gym.
Turning the jump-rope for the neighbor's kid.
Playing Frisbee with your dog.
Eating a vegetable at every meal.
Eating two vegetables at every meal.
Drinking a fruit smoothie for breakfast.

I'd also add in, eat three vegetables at every meal
eat four vegetables at every meal

[OptikaNET]

Now, now, Mr Wright!!! You know better than to feed the trolls!!!!

[mrwright]

Now, now, Mr Wright!!! You know better than to feed the trolls!!!!


What if i feed them 5 vegetables at every meal?

[OptikaNET]

Remember, Mutton, butter and cream are healthy foods and should be eaten at every opportunity...

Kind Regards
Dave

[Deviation]

Remember, Mutton, butter and cream are healthy foods and should be eaten at every opportunity...

Kind Regards
Dave
Contemplates ban... 8)

[OptikaNET]

I'm just quoting the latest research...
http://www.jefit.com/forum/showthread.php?6734-Food-for-weight-gain&p=26651&highlight=mutton#post26651

Kind Regards
Dave

[Malton1700]

Well!!!Health is wealth.Without of the health we cant do any work in the life.
So we should be care full about the health issues.I like these tips for the
health....
1 Vegetarian foods
2 Fresh fruits
3 Take exercise for at least 30 minutes (Running, Stretching)
4 Eat balance diet
5 Gym work
6 Morning walk...

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[Michaelswan]

Here are some health tips..
- Do exercises daily.
- Drink lots of water a day minimum seven or eight glass.
- Eat more green vegetables and fruits.
- Take proper sleep.
- Drink Green Tea.
- Cut back on salt.
- Avoid junk foods.
- Eat wholegrain foods.

[MsAmeey]

What about followings...
Understand spirituality.
Learn to forgive.
Take care of your bod.
Release negative emotion.
Share unconditional love.
Learn from others
Try to connect with nature.
gold coast personal training (http://www.kudoshealthclub.com.au/personal-training.html)

[MarkHerry]

Nice thread and tips are good for health. Health is wealth and it is the most important thing of life. We should care of it. FOr living healthy life it is good to drink more water,sleep at least 8 hours,do exercise daily,eat well and healthy food and drink green tea daily. All these tips are best to maintain health.

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[mucus01936]

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