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JEFIT Workout & Bodybuilding Forum - Fitness and Exercise Board

  1. Introduction Last Post

    1. Introduce yourself to the JEFIT community, talk about your interests, why you decided to choose JEFIT and what are your set goals for working out.

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      • Threads: 839
      • Posts: 2,680
    1. Focus on overall fitness. Mix of strength and endurance training workout routines

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      • Threads: 5,707
      • Posts: 5,953

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    2. Workout routines that focus on gaining muscle

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      • Threads: 8,780
      • Posts: 9,042
    3. Focus on losing body fat with these workout routines

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      • Threads: 3,235
      • Posts: 3,375

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    4. Any workout routines that designed for sports.

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      • Threads: 686
      • Posts: 767

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    1. General Questions about fitness, bodybuilding, exercises and working out

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      • Threads: 96
      • Posts: 565
    2. Advice from our users on improving your workouts or help on exercises

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      • Threads: 346
      • Posts: 1,965
    3. Share your log on your personal diet, routines, exercises and supplements with other JEFIT Users

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      • Threads: 56
      • Posts: 2,423
    1. Information on various foods and nutrition news

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      • Threads: 118
      • Posts: 790
    2. Information, reviews and questions about the world of supplements

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      • Threads: 126
      • Posts: 979
    3. Discuss various diet plans that help meet your goals

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      • Threads: 53
      • Posts: 348

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    4. Have a favorite recipe for food you cook? Share it here!

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      • Threads: 16
      • Posts: 68
    1. Jefit Website and Application Questions and Suggestions are posted here

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      • Threads: 985
      • Posts: 4,206
    2. What motivates you to exercise? Share tips, talk about music or anything that inspires you to make goals

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      • Threads: 120
      • Posts: 659
    3. Post your progress photos and show off your gains

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      • Threads: 34
      • Posts: 215
    4. Discuss anything, your favorite games, music, news, anything you want

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      • Threads: 131
      • Posts: 503
  2.   Last Post

    All spam and trash will be moved to this section.

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JEFIT Workout & Bodybuilding Forum - Fitness and Exercise Board StatisticsJEFIT Workout & Bodybuilding Forum - Fitness and Exercise Board Statistics

Threads
21,328
Posts
34,538
Members
2,048,249

Welcome to our newest member, ireshaha