JEFIT Workout & Bodybuilding Forum - Fitness and Exercise Board

  1. Introduction Last Post

    1. Introduce Yourself

      (2 Viewing)

      Introduce yourself to the JEFIT community, talk about your interests, why you decided to choose JEFIT and what are your set goals for working out.

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      • Threads: 494
      • Posts: 1,517

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  2. Workout Routines and Programs Last Post

    1. General Fitness Routines

      (5 Viewing)

      Focus on overall fitness. Mix of strength and endurance training workout routines

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      • Threads: 4,597
      • Posts: 4,791

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    2. Bulking Routines

      (3 Viewing)

      Workout routines that focus on gaining muscle

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      • Threads: 7,300
      • Posts: 7,508

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    3. Cutting Routines

      (3 Viewing)

      Focus on losing body fat with these workout routines

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      • Threads: 2,745
      • Posts: 2,840

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    4. Sport Specific Routines

      (1 Viewing)

      Any workout routines that designed for sports.

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      • Threads: 577
      • Posts: 639

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  3. Training, Tips and Advice Last Post

    1. Workout Help, Tips and Advice

      (3 Viewing)

      Advice from our users on improving your workouts or help on exercises

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      • Threads: 243
      • Posts: 1,440

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    2. Exercises with Results

      (1 Viewing)

      Share exercises that you have tried that have given you proven results

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      • Threads: 27
      • Posts: 185

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    3. Workout Programs

      (2 Viewing)

      Share your favorite workout programs that you are currently using

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      • Threads: 1
      • Posts: 7

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    4. Public Log

      Share your log on your personal diet, routines, exercises and supplements with other JEFIT Users

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      • Threads: 40
      • Posts: 2,111

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  4. Nutrition and Health Last Post

    1. Food and Nutrition

      (1 Viewing)

      Information on various foods and nutrition news

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      • Threads: 76
      • Posts: 499

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    2. Diet Plan

      Discuss various diet plans that help meet your goals

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      • Threads: 31
      • Posts: 207

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    3. Recipes

      (1 Viewing)

      Have a favorite recipe for food you cook? Share it here!

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      • Threads: 0
      • Posts: 0

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      Never

    4. Health and Weight Loss Tips

      (1 Viewing)

      Provide helpful tips to leading a healthy and good life

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      • Threads: 30
      • Posts: 296

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  5. Supplements News and Info Last Post

    1. Supplements

      (4 Viewing)

      Information, reviews and questions about the world of supplements

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      Forum Statistics:

      • Threads: 85
      • Posts: 694

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    2. Supplement Deals

      (7 Viewing)

      The latest deals and sales in fitness gear, workout material and supplements

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      Forum Statistics:

      • Threads: 104
      • Posts: 192

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    3. New Supplements

      (1 Viewing)

      Know of any new supplements coming out? Share them here!

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      • Threads: 3
      • Posts: 4

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    4. Supplement Journals

      (2 Viewing)

      Have an opinion or taking a new supplement? Create a journal to share with others

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      • Threads: 1
      • Posts: 8

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  6. General Questions and Categories Last Post

    1. JEFIT General disscussion

      (4 Viewing)

      Anything related to JEFIT,Bodybuilding,and Weight Training goes to here.

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      Forum Statistics:

      • Threads: 380
      • Posts: 1,431

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    2. Motivation

      (1 Viewing)

      What motivates you to exercise? Share tips, talk about music or anything that inspires you to make goals

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      Forum Statistics:

      • Threads: 84
      • Posts: 459

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    3. Share Pictures

      (2 Viewing)

      Post your progress photos and show off your gains

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      • Threads: 29
      • Posts: 170

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    4. Misc.

      (1 Viewing)

      Discuss anything, your favorite games, music, news, anything you want

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      Forum Statistics:

      • Threads: 104
      • Posts: 387

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  7.   Last Post

    Recycle Bin

    All spam and trash will be moved to this section.

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    • Threads: 0
    • Posts: 0

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    Never
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JEFIT Workout & Bodybuilding Forum - Fitness and Exercise Board StatisticsJEFIT Workout & Bodybuilding Forum - Fitness and Exercise Board Statistics

Threads
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Posts
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Members
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Active Members
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Welcome to our newest member, jorge7