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Forum: Sport Specific Routines

Any workout routines that designed for sports.

  1. [4 days/week][Sport][Advanced] 3 Week Strength

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=10827System Message: Please click link to view routine and rate.System Message:...

    Started by Bigginge‎, 03-31-2012 01:01 PM
    • Replies: 0
    • Views: 179
    Bigginge
    03-31-2012, 01:01 PM Go to last post

  2. [3 days/week][Sport][Advanced] 5x5 Starr In-Season Performance

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=10812System Message: Please click link to view routine and rate.System Message:...

    Started by CityMiller‎, 03-31-2012 05:48 AM
    • Replies: 0
    • Views: 153
    CityMiller
    03-31-2012, 05:48 AM Go to last post

  3. [4 days/week][Sport][Intermediate] Football

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=10757System Message: Please click link to view routine and rate.System Message:...

    Started by monto24‎, 03-28-2012 09:07 PM
    • Replies: 0
    • Views: 184
    monto24
    03-28-2012, 09:07 PM Go to last post

  4. [4 days/week][Sport][Intermediate] Football

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=10678System Message: Please click link to view routine and rate.System Message:...

    Started by zwalls08‎, 03-27-2012 01:02 AM
    • Replies: 0
    • Views: 117
    zwalls08
    03-27-2012, 01:02 AM Go to last post

  5. [5 days/week][Sport][Intermediate] Golf/Baseball Workout

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=10654System Message: Please click link to view routine and rate.System Message:...

    Started by dougy94‎, 03-26-2012 03:51 PM
    • Replies: 0
    • Views: 171
    dougy94
    03-26-2012, 03:51 PM Go to last post

  6. [5 days/week][Sport][Beginner] Goalkeeper Training

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=10638System Message: Please click link to view routine and rate.System Message:...

    Started by Pedalstomper78‎, 03-25-2012 11:24 PM
    • Replies: 0
    • Views: 163
    Pedalstomper78
    03-25-2012, 11:24 PM Go to last post

  7. [6 days/week][Sport][Beginner] Swimming

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=10577System Message: Please click link to view routine and rate.System Message:...

    Started by Soliman128‎, 03-23-2012 07:20 PM
    • Replies: 0
    • Views: 184
    Soliman128
    03-23-2012, 07:20 PM Go to last post

  8. [4 days/week][Sport][Intermediate] sample

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=10558System Message: Please click link to view routine and rate.System Message:...

    Started by irwinan‎, 03-23-2012 02:16 AM
    • Replies: 0
    • Views: 131
    irwinan
    03-23-2012, 02:16 AM Go to last post

  9. [4 days/week][Sport][Beginner] pauls week

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=10541System Message: Please click link to view routine and rate.System Message:...

    Started by neumannator‎, 03-22-2012 04:06 PM
    • Replies: 0
    • Views: 201
    neumannator
    03-22-2012, 04:06 PM Go to last post

  10. [5 days/week][Sport][Advanced] PSYCHO WEEK

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=10523System Message: Please click link to view routine and rate.System Message:...

    Started by OXCHASE611‎, 03-21-2012 10:14 PM
    • Replies: 0
    • Views: 176
    OXCHASE611
    03-21-2012, 10:14 PM Go to last post

  11. [5 days/week][Sport][Advanced] PSYCHO WEEK

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=10445System Message: Please click link to view routine and rate.System Message:...

    Started by OXCHASE611‎, 03-19-2012 10:55 PM
    • Replies: 0
    • Views: 198
    OXCHASE611
    03-19-2012, 10:55 PM Go to last post

  12. [4 days/week][Sport][Advanced] MMA: all encompassing

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=10430System Message: Please click link to view routine and rate.System Message:...

    Started by lakebum0058‎, 03-19-2012 06:46 PM
    • Replies: 0
    • Views: 399
    lakebum0058
    03-19-2012, 06:46 PM Go to last post

  13. [5 days/week][Sport][Intermediate] Hockey Off Season Tim

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=10386System Message: Please click link to view routine and rate.System Message:...

    Started by MikNil‎, 03-18-2012 12:22 PM
    • Replies: 0
    • Views: 177
    MikNil
    03-18-2012, 12:22 PM Go to last post

  14. [7 days/week][Sport][Intermediate] hard cardio and upper strenght

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=10321System Message: Please click link to view routine and rate.System Message:...

    Started by bayu65‎, 03-15-2012 02:49 PM
    • Replies: 0
    • Views: 135
    bayu65
    03-15-2012, 02:49 PM Go to last post

  15. [5 days/week][Sport][Advanced] Kraft Hypertrophie Adaptives Training II

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=10286System Message: Please click link to view routine and rate.System Message:...

    Started by Boran‎, 03-14-2012 01:04 PM
    • Replies: 0
    • Views: 163
    Boran
    03-14-2012, 01:04 PM Go to last post

  16. [3 days/week][Sport][Intermediate] Alxwe - Fighter Workout

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=10263System Message: Please click link to view routine and rate.System Message:...

    Started by Alxwe‎, 03-13-2012 05:32 PM
    • Replies: 0
    • Views: 167
    Alxwe
    03-13-2012, 05:32 PM Go to last post

  17. [5 days/week][Sport][Advanced] Basketball Weeks 1-4

    http://www.jefit.com/routines/routine/workout-routine-database.php?id=10214System Message: Please click link to view routine and rate.System Message:...

    Started by Stubosu‎, 03-12-2012 10:25 PM
    • Replies: 0
    • Views: 166
    Stubosu
    03-12-2012, 10:25 PM Go to last post

  18. [6 days/week][Sport][Advanced] Triathlon Training

    http://www.jefit.com/routines/routine/?id=1107System Message: Please click link to view routine and rate.System Message: Please reply this post to...

    Started by allopez‎, 02-27-2011 10:42 PM
    • Replies: 1
    • Views: 297
    fitz297
    03-12-2012, 08:21 PM Go to last post

  19. Racquetball Workout

    I'm looking for a 6-7 day a week program to help me with my racquetball game, as well as shredding weight.

    Started by donpedro43‎, 03-09-2012 07:00 AM
    • Replies: 0
    • Views: 112
    donpedro43
    03-09-2012, 07:00 AM Go to last post

  20. Vegetables

    Vegetables are very beneficial for the health. It include vitamins, fiber, mineral and water which is very helpful in improving the health. Fresh...

    Started by Nora143‎, 03-07-2012 08:14 AM
    • Replies: 5
    • Views: 250
    bigbeardiver
    03-08-2012, 03:17 AM Go to last post

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