Introduce yourself to the JEFIT community, talk about your interests, why you decided to choose JEFIT and what are your set goals for working out.
Hey dolls.... Im Lisa Marie 32 year old mother of two. Im from NH and Im trying to get motivated!! I havent spent much time in forums but I do know...
After hibernation in the winter, it's time for me to start prepping for Summer. I am 24 years old Weight: 94kg Height: 183cm Body Fat: 15-20% ...
Hey all I'm 23 years old and 181 cm (5'11") and weigh about 65 kg (143 pounds). My goal is to gain some weight. Preferably in muscle-mass. Since...
Hello everyone, I've been using JEFIT since October 2010 and I love it. I thought I'd drop in and say hello! Sean
I lost about 60lbs in a year. I started by lifting weights, walking, jogging, and P90X. I did that for about 3 months, 2-3 times a week. I also...
Just wanted to introduce myself. Have tried to get in shape before and just never had any motivation for it. Finally decided I wanted to be back to...
I have been out of the Corps for a while and "life" got to me so I now have some weight issues (219lbs on a 5'11 frame). My goals are to be able to...
51 yo m, 6'2, 268, resuming exercise doing 45 min 4x week on exercise bike moderately vigorous (700 cal/week). haven't been lifting for about 6...
I am a 53 year old female would just last year decided to train and compete as a figure competitor. I have been in two competitions so far. I...
Hi everyone, Rob here from Doncaster England. I'm a past JEFIT user, just about finished recovering from a busted knuckle and badly broken finger,...
Well, I've hovered around 210lbs since my mid 20's, had a bit of a beer belly, haven't really worked out since high school. Recently I noticed my...
HI ppl, well its my first week of a permanent way of fitness and a body on the way! im 36 and have just joined the fire brigade full time, the...
I am hoping there is some one on here who knows enough the science of weight lifting. My goal is not to create the ultimate routine but to create...
Hi. Everyone calls me Pez and ive been living in Oz for 3 years now. I have started going to the gym, again 4 days a week. I am 46, 5'6 and 12 stone...
Started working out mnths ago an now im addicted.do a 4 day a week with reps of 8 for bulk and take gainer.wat is a realistic goal of weoght to b...
I don't have weights nor do I have access to gym equipment. I've gone through a lot of these routines and they all require both of these things. What...
New guy here. I've been working on my weight and fitness for about 18 months. In maintenance on the weight loss and looking to improve my...
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