Introduce yourself to the JEFIT community, talk about your interests, why you decided to choose JEFIT and what are your set goals for working out.
Hi guys and gals, I'm Franco, 37 years old from north-east of Italy. Since '92 I'm training (with a few motivational pauses). My target is to build...
Hey Everyone! I'm new to JEFIT and just wanted to say hello. My goals are to turn myself into a Lean, Jacked, Badass and I'll be using this site, to...
No one ever excused his way to success. ~Dave Del Dotto Hi Warriors: I wanted to give some stats on where I have come in the iron game and...
OK, planning to start Shaun T's Insanity but want to keep going to the gym. Need help with a 3 or 4 day routine to coincide with the Insanity...
Hi Everyone, I'm new to JEFIT and have been looking through the routines and am amazed at how many there are! :o I'm basically looking for a 4...
Hey Everyone, New to the forums. I'm 25 years old and currently living in Tempe, Arizona! Just shared an excellent bulking routine so check it out...
After downloading the app, which is brilliant, once seeing there was a forum why not get posting. Since May 2011 been on a muscle gain programme...
Hi guys, What the best best routine for me if i'm trying to cut? super set it's good or not? how many set and reps? I am 6 foot 230 pounds. Inter...
Hey everyone im new to jefit and i am looking for a great supplement stack that is a great fat burner
It will be a new start for me as for now I have 90lbs more of weight and my height is 170 cm ... Wish I know where to start my training as for I have...
Hi, I decided to get this app for my phone so I can log workouts, and well i'm 75% of the way done with setting up my profile but now its saying to...
Hi, first time on the forum but been using the app for over a year (there abouts). Been training for 23yrs, used to compete but now I train just...
Hey what's up everyone?? I've been doing this whole work out and eat well thing on and off for over a decade! It's time I just make it part of my...
Hi I am new here. I am about 20 kgs overweight. I have developed a routine of going to the gym regularly and I wish to sustain my progress by...
Checking out this forum dealio!! I'm James, 35 years old and getting into the best shape of my life along with the strongest too. 8)
New to the Jefit app, and to actually being motivated to work out on my own. This is the best app I've found so far for customizing and keeping track...
Hi Back in training again after surgery... Had 10 months out, will be limited to the weight I can lift... Got an extra 6lbs to loose and a...
Hello everyone! I'm going for it again! I'm 32 years old, I weigh much more than I should. Time to drop it. Time to turn the fat into muscle. ...
Hello Jefit people...just recently found this site and have not mastered it quite yet...looking for some advice for a 38 yr old on how to build some...
My weight story also started when i played basketball with my friends and they always laugh when they see me jump so low cause of my body which is so...
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