Forum: Food and Nutrition

Well i am not on diet and kindly tell me any food that is good for weight gain because i need to gain weight. I am 70 kg and my height is 6 feet....

How big is the difference between using water or milk in a protein shake? Alot of people say water..but I prefer milk..what is the best type of...

That is one thing that I cannot stress when following any diet plan is to set yourself at least 1 cheat day per month. A cheat day is necessary to...

Always been told dont eat yellow of eggs, BUt just seen on another site bodybuilders top 10 foods was whole eggs. So what is best with or with...

I was wondering what is your go to protein meal that you typically like to eat either before or after a workout. For myself I like to eat...

I currently am 6" tall and weigh 180lbs. My whole life i have had a high metabolism and have struggled to gain weight. I like weighing 180lbs but I...

So I need some more variety. I'm curious as to what everyone eats for snacks. Here's some of my snacks: Lowfat cottage cheese...

Ok, here is a health question about alcohol and smoking and how it impacts my workout. I am a smoker (yes, I know it's not healthy) and am wondering...

This is actually a really interesting video about the testing of calories within products. Many times when you test the calorie counts within a...

Will JeFit ever support a built in food database and calories page like other sites do? That what JeFit don't have as of yet but it has everything...

how can i reach my protein intake without struggling? i do take protein shakes in the morning and right after i workout, any advice or tips? coming...

Can anybody help me with an affordable nutirtion plan that a college student could afford?

hi im just starting out on the beginner body-builder routine 4 day. I wish to bulk slightly but lose the pork belly for the washboard look. with that...

Hi I have been using this diet for quite a while now and I am just looking for some help critiquing it, I'm looking to refine my diet a little,...

Where can I download a Nutrition Facts Database?

How many of you have a favorite cheat food to have every once in a while to allow yourself a break from the normal diet and routine of eating lean...

Has anyone had success in using intermittent fasting while maintaining, or even gaining muscle? Have been reading Jason Ferruggia's The Renegade...