Forum: Diet Plan

here are some diet tips to follow to have healthy body http://tipsforhealthydiet.blogspot.com/

Hi, I just need people to give me feedback on my diet. I want to put on size.. I am 5'6 1/2 and I weight 136lb. At a bodyfat of 14-15%... Is my...

I was wondering if there were any vegans or vegetarians that have been successful with their diet and exercise regimen. I don't eat pork or lamb and...

Its kinda weird when I see someone who joined after me gaining muscles faster than I am, it makes me to think - Does your muscle building depend on...

Can someone give me a good example of a cutting diet. My current bodyweight is 240 lbs after my last bulk. Im only 5'8'', but I carry lots of muscle....

I need help to create a diet that will help me gain mass, I am 5'7 146lbs 36 year old male, I don't how many good calories I should be eating every...

Does anyone have a diet plan for Gaining Weight!!Not bad weight,I need it for football.

Dear friend, I am software engineer, age 26, height 170cms, weight 85, i am too bulky and lots of fats on my chest and waist, i reduce my...

Hey Guys ! A big hello from a newbie :) OK here's the scenario ... i just realised that I have been un-healthy for a long time and have started...

I have always been sporty and having to keep fit for horse riding, soccer and volleyball however ive never been at my best as i dont have a balanced...

Hey peeps, This is my first post on Jefit.com! I have been training now about 6 weeks, And been looking into to my diet alot lately. Any advice on...

My weight loss journey started about 1 year ago. Since then I have lost 70 lbs and feel great. I have about 20 more pounds to lose and just can't...

Hi All, I was 238lbs BMI 30 + BF 24, Now 201lbs BMI 26 + BF 20, looking to stay about the same weight but increase muscle mass. My Question...

I wanted to know what our fellow JEFIT Users/Community Members have as their current diet plan or what types of foods do you all eat while during...

Hey, just a short story of my life here in northen norway first! as I live in a rather small town, I dont have that much options when it comes to...

i'll keep it brief the goal = put on some lean muscle whilst cutting down on the mid-section flab, particularly the old lovehandles! currently...

Okay I decided to start a Keto Journal, mainly for my own benefit too keep myself motivated and to atttract advice from more experienced forum...

I'm thinking of starting a paleo diet, but I'm not sure how that would effect my efforts to gain more lean muscle. Has anyone tried this diet, and if...