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Forum: Workout Help, Tips and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Here on this section of the JEFIT Training Forum, we want users to ask for help and for others to give positive feedback/responses for those in need....

    Started by Robertrogo‎, 05-19-2011 05:07 PM
    2 Pages •
    1 2
    1 Deleted Post(s)
    • Replies: 13
    • Views: 1,786
    QuintanillJoseph
    05-14-2013, 10:58 AM Go to last post

  2. Sticky Thread Sticky: Squats - You're doing it wrong

    I see quite a few people posting questions about form or pains when doing squats. I'm not an expert, but I know a guy. :rolleyes: EliteFTS - So...

    Started by Deviation‎, 09-07-2012 01:00 AM
    • Replies: 6
    • Views: 1,260
    Deviation
    05-13-2013, 11:28 AM Go to last post

  3. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    In this section of the JEFIT Forums, we want users to provide helpful tips to certain workouts or exercises that might benefit you better than doing...

    Started by Robertrogo‎, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 4
    • Views: 2,576
    QuintanillJoseph
    05-11-2013, 09:30 AM Go to last post

  1. loss weight

    Hello friends...! What is the best and effective way to loss weight....? I need some useful weight loss tips...If anyone have any tips related to...

    Started by Broad‎, 08-08-2011 06:01 AM
    • Replies: 9
    • Views: 1,397
    Owen458
    Yesterday, 05:22 AM Go to last post

  2. Need some help/feedback with a tummy toning routine

    Hey guys well after a year of training I lost the 4st(56Ibs) I set myself :) and feel really good about it but unfortunately I still have a sagging...

    Started by SwiftShadow‎, 05-19-2013 02:13 PM
    • Replies: 1
    • Views: 35
    QuintanillJoseph
    05-19-2013, 10:44 PM Go to last post

  3. What NOT to do while in the gym!

    OSWa99R4DMM

    Started by Robertrogo‎, 05-14-2013 02:40 PM
    advice, android, app, bodybuilding, exercise, fitness, forum, iphone, jefit, lifting, not to do, tips, workout
    • Replies: 4
    • Views: 182
    Robertrogo
    05-17-2013, 12:59 PM Go to last post

  4. Beginner - Lose weight, Get fit, Gain strength

    Hey all, Chasing some fitness routine advice. Im 27, 90kg and a little overweight. Looking to lose weight/tone up/gain strength. I am...

    Started by neo__04‎, 05-13-2013 12:56 PM
    • Replies: 6
    • Views: 86
    QuintanillJoseph
    05-14-2013, 10:53 PM Go to last post

  5. Question Trouble with chest gains. Need some advice.

    I have a strong, tone frame. I have gotten size gains through out my body. My Chest has gotten stronger and harder but I cant get my Inner and Upper...

    Started by nodrugz51‎, 05-12-2013 07:15 PM
    advice, bigger, bodybuilding, chest, exercise, fitness, forum, gains, jefit, tips, workout, workout tracker
    • Replies: 5
    • Views: 93
    stevenidus
    05-14-2013, 01:18 AM Go to last post

  6. Putting Weights Back Correctly

    The most important and overall code of going to a gym is to put the weights back correctly. It gets frustrating trying to pull a 25 or 35lb weight...

    Started by Robertrogo‎, 05-09-2013 04:54 PM
    advice, android, app, bodybuilding, exercise, fitness, forum, iphone, jefit, tips, tracker, tracking, workout
    • Replies: 1
    • Views: 73
    QuintanillJoseph
    05-10-2013, 12:59 AM Go to last post

  7. Loosing love handles

    Hi guys , I recently started working out , I am following KISS routine for month & a half. But my aim is loose my beer belly\love handle and...

    Started by namz‎, 04-17-2013 03:05 AM
    bodybuilding forum, bodybuilding tips, fitness forum, fitness help, fitness tips, jefit, jefit fitness app, jefit workout app, jefit workout forum, workout advice, workout forum, workout help, workout tips, workout tracker, workout tracking 1 Deleted Post(s)
    • Replies: 9
    • Views: 192
    kim85
    05-09-2013, 03:26 PM Go to last post

  8. Lightbulb Train Your Legs!

    This is an absolute no-brainer for many people who are working out/bodybuilders or into fitness. For many they think that just training your arms,...

    Started by Robertrogo‎, 05-01-2013 01:22 PM
    advice, bodybuilding forum, fitness forum, jefit, jefit bodybuilding forum, jefit workout forum, legs, workout, workout advice, workout forum, workout tips, workout tracker, workout tracking
    • Replies: 6
    • Views: 236
    Robertrogo
    05-07-2013, 01:03 PM Go to last post

  9. Muscle soreness

    Hello, my question is, shoudl I feel sore after every work out? Usually when I haven't been working out for a week or two, I will have muscle...

    Started by botfly‎, 03-21-2013 01:36 AM
    bodybuilding app, bodybuilding forum, fitness app, fitness forum, fitness tips, jefit, jefit bodybuilding forum, jefit forum, jefit workout forum, muscle soreness, muscle tips, workout app, workout forum, workout tips, workout tracker, workout tracking
    • Replies: 6
    • Views: 210
    Robertrogo
    05-06-2013, 01:36 PM Go to last post

  10. Just need some quick help

    So I went out of town for work for 4 days and did not get a chance to get in the gym and I also forgot my Hydroxycut, so I wasn't taking it for 4...

    Started by BoxBust‎, 04-22-2013 05:02 PM
    bodybuilding advice, bodybuilding forum, exercise forum, forum, jefit, jefit bodybuilding forum, jefit workout app, jefit workout forum, protein powder, supplements, workout advice, workout forum, workout help, workout tips, workout tracker, workout tracking
    • Replies: 5
    • Views: 108
    kim85
    05-06-2013, 06:17 AM Go to last post

  11. Broken set

    I am a beginner at lifting trying to bulk. I have a good routine I think, but I have a question. If I am in a set and overestimate the weight, if I...

    Started by david.fields22‎, 04-21-2013 05:06 AM
    bodybuilding forum, exercise forum, fitness forum, jefit, jefit bodybuilding forum, jefit workout app, workout advice, workout forum, workout help, workout sets, workout tracker, workout tracking app
    • Replies: 5
    • Views: 108
    kim85
    05-06-2013, 06:16 AM Go to last post

  12. Cortisol and Gym Duration

    Hi all, Got a quick question about cortisol & gym duration. My basic sessions last 2 hours as standard - I think that's the nature of 5x5 strength...

    Started by WinstonPerry‎, 02-13-2013 06:35 PM
    • Replies: 8
    • Views: 261
    kim85
    05-06-2013, 06:14 AM Go to last post

  13. Tough Mudder

    I'm doing Tough Mudder in Scotland in August. I cycle 10 miles 4/5 days a week, go to gym 2/3 times a week, play regular 5-a side football. Was...

    Started by hud316‎, 04-30-2013 12:48 PM
    • Replies: 2
    • Views: 57
    kim85
    05-06-2013, 06:13 AM Go to last post

  14. Are You Over Training?

    Over training can limit performance gains, provoke injury, and increase muscle soreness. All of which, can hold you back from seeing the results you...

    Started by Crossfit_Gville‎, 05-05-2013 03:04 PM
    olympic lifting, strength training, weight lifting help
    • Replies: 3
    • Views: 84
    kim85
    05-06-2013, 06:10 AM Go to last post

  15. Weight loss - beer gut

    Folks I am sure this has been asked 1000s of times before but can anyone offer any advice. Been back in the gym since February this year after a...

    Started by alanb2506‎, 04-24-2013 09:15 PM
    • Replies: 5
    • Views: 115
    QuintanillJoseph
    04-25-2013, 08:47 PM Go to last post

  16. what does the time for each exercise mean?

    Its next to amount of reps in my bulk program. I'm a noob sorry , but does it mean the break after doing a set? Or is the time the amount of...

    Started by arberD‎, 04-17-2013 02:24 AM
    • Replies: 4
    • Views: 137
    arberD
    04-18-2013, 05:23 AM Go to last post

  17. Pull Up alternatives

    I am overweight and struggle and try and I cannot do a pull-up. It is a goal to be able to do one, what exercise can I do to add strength to the...

    Started by Octus‎, 04-11-2013 07:46 AM
    • Replies: 6
    • Views: 160
    Robertrogo
    04-12-2013, 01:56 PM Go to last post

  18. Cardio or weights

    Hey everyone, I'm just getting in to working out at the gym, and just had a few questions. I'm trying to loose some fat I have (belly and love...

    Started by bradmcbride‎, 04-09-2013 06:06 PM
    • Replies: 3
    • Views: 103
    QuintanillJoseph
    04-10-2013, 11:22 PM Go to last post

  19. How Long is Your Workout?

    Question, How long is ur strength workout lasting for? I only workout for 60 mins max. I work hard, take 60 - 90 second rests, and normally...

    Started by gaz_0001‎, 02-06-2013 11:45 AM
    1 Deleted Post(s)
    • Replies: 4
    • Views: 283
    Robertrogo
    04-10-2013, 03:43 PM Go to last post

  20. Thumbs up Reddit's Interesting Fitness Tips

    Started by Robertrogo‎, 04-10-2013 02:44 PM
    • Replies: 0
    • Views: 70
    Robertrogo
    04-10-2013, 02:44 PM Go to last post

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