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Forum: Workout Help, Tips and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Here on this section of the JEFIT Training Forum, we want users to ask for help and for others to give positive feedback/responses for those in need....

    Started by Robertrogo‎, 05-19-2011 05:07 PM
    2 Pages •
    1 2
    1 Deleted Post(s)
    • Replies: 15
    • Views: 1,907
    QuintanillJoseph
    06-03-2013, 02:22 AM Go to last post

  2. Sticky Thread Sticky: Squats - You're doing it wrong

    I see quite a few people posting questions about form or pains when doing squats. I'm not an expert, but I know a guy. :rolleyes: EliteFTS - So...

    Started by Deviation‎, 09-07-2012 01:00 AM
    • Replies: 6
    • Views: 1,352
    Deviation
    05-13-2013, 11:28 AM Go to last post

  3. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    In this section of the JEFIT Forums, we want users to provide helpful tips to certain workouts or exercises that might benefit you better than doing...

    Started by Robertrogo‎, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 4
    • Views: 2,625
    QuintanillJoseph
    05-11-2013, 09:30 AM Go to last post

  1. proper beginner's guideline on going to the gym and working out the right way.

    Hi! first of all thank you in advance for reading my thread and i hope whoever you are reading this can give me some solid advice to my workout...

    Started by JCR10‎, 03-03-2013 12:46 PM
    beginner, workout
    • Replies: 2
    • Views: 145
    QuintanillJoseph
    03-03-2013, 11:00 PM Go to last post

  2. Workout Design Assistance

    I'm looking for some assistance in designing or refining my designed workout program. I'm looking to lose about 30 lbs of fat while building a lot of...

    Started by mrlupin‎, 03-01-2013 10:08 PM
    • Replies: 5
    • Views: 148
    QuintanillJoseph
    03-02-2013, 07:43 AM Go to last post

  3. No goal setting for iphone?? Android does!

    I changed my mobile phone. I used to have jefit on android and now jefit for iphone. Now I don't have the goal setting function for body stat and...

    Started by PUMPIRON‎, 02-22-2013 10:39 AM
    • Replies: 2
    • Views: 121
    PUMPIRON
    02-28-2013, 12:36 PM Go to last post

  4. Unhappy My 4 day routine is too big!

    Hello! That's my 4-day-routine! ...

    Started by Olega‎, 02-17-2013 08:48 PM
    4 days, bulk, routine, too long
    • Replies: 5
    • Views: 190
    QuintanillJoseph
    02-18-2013, 10:36 PM Go to last post

  5. any tips on my squat form?.....video inside

    Started by melly_b340‎, 02-16-2013 11:34 PM
    • Replies: 2
    • Views: 113
    melly_b340
    02-17-2013, 12:57 PM Go to last post

  6. New to using the Gym, lifting, and fitness.

    Hi all, I have started going to the Gym for the first time since high school. I have started with some group classes and am doing some cardio but...

    Started by dhickey182‎, 02-15-2013 09:44 PM
    • Replies: 1
    • Views: 203
    QuintanillJoseph
    02-16-2013, 07:33 AM Go to last post

  7. Working the Core

    Can someone Please tell me where i can fine "CORE" exercises in the data base?

    Started by melly_b340‎, 02-12-2013 10:31 PM
    • Replies: 2
    • Views: 100
    melly_b340
    02-14-2013, 09:46 PM Go to last post

  8. New guy looking to change life....

    okay...so let's start with I am turning 33 this year and hit the scales at 300...my heart about sunk. since moving down south and getting married I...

    Started by harbinger_v3‎, 02-06-2013 06:41 PM
    • Replies: 1
    • Views: 131
    QuintanillJoseph
    02-06-2013, 11:01 PM Go to last post

  9. Newbie loooking for work out advice.

    Hi Guys, I'm a 27 year old M, 194 pounds and 5'11(not really sure of body fat etc). I'm hoping to lose about 20 pounds and bulk up aswell, as I'm...

    Started by bucky85‎, 02-01-2013 05:24 AM
    • Replies: 3
    • Views: 167
    QuintanillJoseph
    02-06-2013, 10:12 PM Go to last post

  10. Another question on workouts

    I read somewhere that the actual "bulking", and strengthening of any muscle comes in the last two reps before failure. Is this a myth, or is it...

    Started by oeagleo‎, 02-05-2013 12:53 AM
    1 Deleted Post(s)
    • Replies: 2
    • Views: 106
    oeagleo
    02-05-2013, 03:07 PM Go to last post

  11. Is there any reason I shouldn't.......

    I am starting to plan ahead and have 6 weeks of 5x5 SL left before I need to change my routine. What should I be considering when deciding on a...

    Started by Jasonhannen‎, 04-10-2012 12:59 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 656
    zmmview905
    02-04-2013, 05:58 AM Go to last post

  12. Question Oh My, what to do now?

    Okay, some background. I started out over 300 lbs of grossly obese lifeform. Through a determined effort of exercise, combining treadmill,...

    Started by oeagleo‎, 02-02-2013 05:09 PM
    • Replies: 2
    • Views: 80
    oeagleo
    02-02-2013, 10:46 PM Go to last post

  13. Red face Help with website!

    I don't get how to use the routines. How do I get one that I find in the routine database to my android app? I'm sure this question has been...

    Started by kinetachien‎, 02-02-2013 09:41 PM
    • Replies: 1
    • Views: 56
    kinetachien
    02-02-2013, 09:43 PM Go to last post

  14. How many calories I use with my 5 days muscle mass split routine?

    I am following the Jefit 5 days muscle mass split routine. I do exact the amount of sets and reps. I go to my limit every workout so i can just do...

    Started by saxyjohan‎, 01-31-2013 04:13 PM
    calories, mass, muscle gain, question, routine
    • Replies: 0
    • Views: 155
    saxyjohan
    01-31-2013, 04:13 PM Go to last post

  15. proper deadlift form

    i am worried about doing deadlifts, i really do not want to throw something out of whack. I was wondering if anyone could shed some light on how its...

    Started by 78inchesofpain‎, 09-08-2011 02:24 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 987
    Deviation
    01-29-2013, 03:06 PM Go to last post

  16. To much or not enough?

    So I currently do a 4-5 day routine. it consists of 30 minutes of cardio then weight training. The weight training is where I have the question. I...

    Started by drumkitbasher‎, 01-23-2013 04:56 PM
    • Replies: 3
    • Views: 163
    drumkitbasher
    01-24-2013, 05:44 PM Go to last post

  17. lower back

    Hey people was just wondering how you can get ur lower back more toned as I wanna get rid of the flab that is there

    Started by harvo‎, 06-19-2011 11:42 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,562
    baldhagwg376
    01-23-2013, 07:11 AM Go to last post

  18. Hold iPhone?

    I consider myself somewhat computer savvy but I can't, for the life of me, figure out how to search to see if this question has been answered. I...

    Started by KirstenTheFamilyCoach‎, 12-21-2012 04:08 AM
    iphone
    • Replies: 9
    • Views: 497
    mich00
    01-18-2013, 04:22 PM Go to last post

  19. Febraury: month to grow or to cut?

    Hi. Now i have finished my last routine, then, i don't know what to do now: Looking toward de summer, i'm not fit. So, i don't know if start a...

    Started by mich00‎, 01-18-2013 01:37 PM
    • Replies: 0
    • Views: 73
    mich00
    01-18-2013, 01:37 PM Go to last post

  20. Benchmarks

    I'm just curious about benchmarks. For example my benchmarks for deadlift show 0/700lbs. What does the 700 pounds represent? I am unsure of how to...

    Started by pilkington‎, 01-15-2013 03:13 AM
    • Replies: 2
    • Views: 113
    pilkington
    01-16-2013, 10:37 PM Go to last post

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