Forum: Workout Help, Tips and Advice

Okay I have finally decided to change up my routine I am going from a 5x5 broscience variation to a the original 5x5 programme alternating the A...

Hi all I've recently introduced some exercises into my routine using a smith machine. I'm using it for benching, incline bench, squats and...

Good/bad? I'm trying to lose some weight and trim down

I am trying to gain endurance and overall health as well as gain muscle and lose weight. I am curious as to whether it is better to workout all body...

I take a weight gainer 30 minutes before i take n.o. explode, nd i take the n.o. explode 15 minutes before i work out. I do max 60 minute work out...

I have done a couple of the routines but most of the ones i choose are machines. I would like to get into some of the free weight routines but i am...

Hey, i'm recently new to this website, but i have started the strong lifts program roughly 5 weeks ago. i had been going to the gym everyday but then...

As first, my englisch ist very very bad, i have translate the following text with google translator from german language. The original text in...

Hello, At first let me introduce myself. My name is Patrick, I born and live in Poland. I have about 188cm height or more and 62kg weight. As you...

I started working out 7 weeks ago, And started about 92Kg. 7 weeks later im only down from 17.7% BF to 17.1% but weigh 95.5 kg. Now the increase...

Need some advice I modeled a cutting routine which i follow but I recently strained my right tendon in my elbow. I lift lighter weights to keep...

New guy here. I can't get the proper form down for kettlebell swings and cleans. Is there any exercises that are equivlent to those? Thanks

Hi everyone, Ive been working out steadily now for about 4 months after not being active my entire life lol Ive lost 25 lbs and about 25" total. Im...

Here's a post I wrote on how to achieve your first pull up. The principles it highlights are relevant to most other bodyweight and resistance...

I have been using this site for a few weeks. Im in the middle of changing my routine right now. it was 4 days a week Alternating in order the days i...

I'm currently dieting and exercising 4 days a week.. My question is to lose my chest fat/man boobs should I put more focus on weight lifting, my...

My main purpose for being at the gym is Back Strengthening. My trainer came up with this routine...

Many of us are new to working out. so I decided to make threads. posting how to do some lifts. Im focusing on the main compund lifts to help you gain...