Forum: Exercises with Results

Just found a workout with phenomenal results that you can do at any time of the day! CKekcHMiVVg

Hey guys - I'm currently on a 3 day a week routine (Mon - Back & Bi's, Wed - Chest & Tri's, Fri - Leg's & Shoulders). I don't do cardio on...

Here's the thing. Most of us spend a lot of time in front of the TV. You can either be like most people and keep your lazy ass on the couch while...

I "created" an exercise to help isolate my lats, since I've always felt like I could not hit them well. 1. Go to a cable machine and adjust the...

I can't wait for this to come out! Terry Crews is a stand up guy. Check him out on Facebook and Twitter.

I have been working out for years (for the most part off and on). I recently went to a personal trainer for 6 months and I lost 20 lbs. Now I am...

I need a example of a super set??

Hello. I'm new to JEFIT and so far love it. My question is where is the set of user developed exercises (not routines). I have several exercises I...

This is more of a routine than an exercise, but because a few of the individual exercises are not in the database I thought I'd share it here......

I was hoping someone has suggestions for a routine on here that would help a skinny guy. I'm currently 6' about 160lbs (on a good day) and the...

Ive been doing this exercise for a while and love it. I can feel it working a very wide variety of muscles. (Anybody care to try and estimate which...

Just a quick question how long did it take you guys and girls to get six or 8 packs I'm curious did many of you start off with them or have most of...

I know its proven because i used to workout with weights all the time. I have been doing no weights all calasthenics for 4 months and i have seen...

What do you guys think of utilizing 75% of my 1RMs for each exercise in order to gain muscle? I usually do 3 sets of 8 - 10 reps. I'm using the...

Study's are showing reverse grip bench has a higher increase in results than incline press.What are your comments?

Anyone have a result or experiences with this routine?: 5 Day Muscle Mass Split

What are some of the best gen/cutting workout routines on here? Please help

I rest my case.8)

So throughout college I have had a few friends who have tried the P90x routine/workout plan and have seen phenomenal results, but the tradeoff is...

Hello everyone, I’m 31 weigh 257 and my height is about 5’11 am new to the weight lifting world, my main focus is getting down to 190-195 pounds...