Forum: Exercises with Results

Just a quick question how long did it take you guys and girls to get six or 8 packs I'm curious did many of you start off with them or have most of...

So throughout college I have had a few friends who have tried the P90x routine/workout plan and have seen phenomenal results, but the tradeoff is...

Hey guys - I'm currently on a 3 day a week routine (Mon - Back & Bi's, Wed - Chest & Tri's, Fri - Leg's & Shoulders). I don't do cardio on...

I rest my case.8)

Here's the thing. Most of us spend a lot of time in front of the TV. You can either be like most people and keep your lazy ass on the couch while...

Hello everyone, I’m 31 weigh 257 and my height is about 5’11 am new to the weight lifting world, my main focus is getting down to 190-195 pounds...

I "created" an exercise to help isolate my lats, since I've always felt like I could not hit them well. 1. Go to a cable machine and adjust the...

I need a example of a super set??

I can't wait for this to come out! Terry Crews is a stand up guy. Check him out on Facebook and Twitter.

I was hoping someone has suggestions for a routine on here that would help a skinny guy. I'm currently 6' about 160lbs (on a good day) and the...

Just found a workout with phenomenal results that you can do at any time of the day! CKekcHMiVVg

Here some of the benefits of regular exercise are. Reduce the cholesterol level Reduce the risk of cancer Burn the fat of the body Reduce the...

hello im new to jefit and would like to know if anyone knows of some good toning workouts using a stability ball a mat or anything similar i need...

Ok everyone, I have been using this program now for about a month and a half. I am doing a cutting workout. For all those who would like to view it,...

I have been working out for years (for the most part off and on). I recently went to a personal trainer for 6 months and I lost 20 lbs. Now I am...

Study's are showing reverse grip bench has a higher increase in results than incline press.What are your comments?

Ive been doing this exercise for a while and love it. I can feel it working a very wide variety of muscles. (Anybody care to try and estimate which...