Forum: Exercises with Results

Just a quick question how long did it take you guys and girls to get six or 8 packs I'm curious did many of you start off with them or have most of...

So throughout college I have had a few friends who have tried the P90x routine/workout plan and have seen phenomenal results, but the tradeoff is...

Hey guys - I'm currently on a 3 day a week routine (Mon - Back & Bi's, Wed - Chest & Tri's, Fri - Leg's & Shoulders). I don't do cardio on...

I rest my case.8)

Here's the thing. Most of us spend a lot of time in front of the TV. You can either be like most people and keep your lazy ass on the couch while...

I "created" an exercise to help isolate my lats, since I've always felt like I could not hit them well. 1. Go to a cable machine and adjust the...

Just found a workout with phenomenal results that you can do at any time of the day! CKekcHMiVVg

I need a example of a super set??

I can't wait for this to come out! Terry Crews is a stand up guy. Check him out on Facebook and Twitter.

Hello everyone, I’m 31 weigh 257 and my height is about 5’11 am new to the weight lifting world, my main focus is getting down to 190-195 pounds...

What are some of the best gen/cutting workout routines on here? Please help

What do you guys think of utilizing 75% of my 1RMs for each exercise in order to gain muscle? I usually do 3 sets of 8 - 10 reps. I'm using the...

Ok everyone, I have been using this program now for about a month and a half. I am doing a cutting workout. For all those who would like to view it,...

I was hoping someone has suggestions for a routine on here that would help a skinny guy. I'm currently 6' about 160lbs (on a good day) and the...

hello im new to jefit and would like to know if anyone knows of some good toning workouts using a stability ball a mat or anything similar i need...

I have been working out for years (for the most part off and on). I recently went to a personal trainer for 6 months and I lost 20 lbs. Now I am...

Ive been doing this exercise for a while and love it. I can feel it working a very wide variety of muscles. (Anybody care to try and estimate which...

Study's are showing reverse grip bench has a higher increase in results than incline press.What are your comments?

Hello. I'm new to JEFIT and so far love it. My question is where is the set of user developed exercises (not routines). I have several exercises I...

This is more of a routine than an exercise, but because a few of the individual exercises are not in the database I thought I'd share it here......