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Forum: Public Log

Share your log on your personal diet, routines, exercises and supplements with other JEFIT Users

  1. Post Sticky Thread Sticky: Public Logs

    Due to popular demand, we have added this new section to the JEFIT Forums called Public Logs that allow our users to post up their log information...

    Started by Robertrogo‎, 05-25-2011 02:08 AM
    • Replies: 4
    • Views: 1,094
    OptikaNET
    06-15-2012, 03:31 PM Go to last post

  1. Thumbs up 2013: Stronger

    New Year New Log :) Not a Powerlifter Not a Bodybuilder Not a Powerbuilder Just a Maximal Strength Trainee...case in point: Deadlift...

    Started by Ashiem‎, 01-11-2013 06:03 AM
    12 Pages •
    1 2 3 ... 12
    deadlifting, deadlifts, maximal strength training, strength training 1 Deleted Post(s)
    • Replies: 115
    • Views: 3,563
    Ashiem
    Yesterday, 09:05 PM Go to last post

  2. Shiny Prater deep blue hat

    Started by louisbhh‎, 05-16-2013 10:18 PM
    1 Deleted Post(s)
    Thread deleted by QuintanillJoseph

  3. Deviation's Secret Public Log

    Here it is. The one you've all been awaiting with bated breath....or not. Boring-stuff-you-may-not-care-about I've never been a big guy. In...

    Started by Deviation‎, 07-07-2011 02:07 AM
    44 Pages •
    1 2 3 ... 44
    deviation, deviation blog, deviation log, deviation secret log, jefit, jefit android app, jefit android user, jefit community forums, jefit community member, jefit deviation, jefit forums, jefit member, jefit members, jefit public log, jefit testimonial, jefit website, public log, user blog logs, user blogs 3 Deleted Post(s)
    • Replies: 439
    • Views: 32,528
    Deviation
    05-09-2013, 01:07 PM Go to last post

  4. Winston's Log: Stronglifts 5x5

    Started Stronglifts 5x5. I'm about 5ft 11, weight just under 11 stones. Body type is skinny fat I'd say. Started on Monday (green denotes...

    Started by WinstonPerry‎, 08-11-2012 03:26 PM
    7 Pages •
    1 2 3 ... 7
    • Replies: 62
    • Views: 2,943
    WinstonPerry
    04-25-2013, 03:59 PM Go to last post

  5. Exclamation Chibuike's Log: The Warrior's Path

    Okay, let's get into the meat of the workouts...I have finished Week 2 of AMD 2.0 (for posting purposes, I will use A2 as an abbreviation...don't...

    Started by Chibuike‎, 04-17-2012 11:52 PM
    4 Pages •
    1 2 3 ... 4
    2 Attachment(s)
    • Replies: 36
    • Views: 1,596
    Chibuike
    02-21-2013, 02:37 AM Go to last post

  6. Decu's Log

    First off, not sure how long I will maintain this but thought I'd keep track of things here instead of commandeering another thread. I will be 44...

    Started by decu68‎, 01-18-2012 08:04 PM
    24 Pages •
    1 2 3 ... 24
    2 Deleted Post(s) 1 Attachment(s)
    • Replies: 234
    • Views: 5,895
    ea3alVaIba
    02-10-2013, 11:12 AM Go to last post

  7. Alex's Work out Log

    Ok a little about me. Im 33, 5'7 and currently weigh about 177lb. My goal is to gain about 5-10 pounds of muscle, cut my body fat to 10%. ...

    Started by amcredle‎, 11-15-2011 05:15 PM
    21 Pages •
    1 2 3 ... 21
    1 Deleted Post(s) 2 Attachment(s)
    • Replies: 209
    • Views: 7,410
    amcredle
    02-03-2013, 10:48 AM Go to last post

  8. How many calories I am burning with the Jefit 5 days Muscle Mass Split routine?

    Hello Guys,,I am following the Jefit 5 days muscle mass split routine. I do exact the amount of sets and reps. I go to my limit every workout so i...

    Started by saxyjohan‎, 02-02-2013 09:04 AM
    calories, mass, question, routine
    • Replies: 0
    • Views: 84
    saxyjohan
    02-02-2013, 09:04 AM Go to last post

  9. tjwood's Stronglifts 5x5 log

    Right OK. Not done this public log thing up to now but I figured it's a new year and everything so why not give it a go. I was also looking for a...

    Started by tjwood‎, 01-09-2012 10:53 AM
    5 Pages •
    1 2 3 ... 5
    1 Attachment(s)
    • Replies: 42
    • Views: 2,635
    amcredle
    02-02-2013, 06:23 AM Go to last post

  10. Cool Dave's OptikaNET Log - "We can rebuild him!"

    Okay, let's start this ball rolling. Some of my workouts are still playing catchup from; a) A period of inactivity b) Recent injuries -...

    Started by OptikaNET‎, 04-20-2012 02:53 PM
    9 Pages •
    1 2 3 ... 9
    2 Deleted Post(s)
    • Replies: 81
    • Views: 2,805
    OptikaNET
    01-19-2013, 11:52 PM Go to last post

  11. JG's log

    Hi Having turned 30 last year i decided to try and 'get in shape'. I have had to start slowly having suffered 2 left achilles tendon ruptures...

    Started by jonny_g81‎, 05-16-2012 05:45 PM
    7 Pages •
    1 2 3 ... 7
    3 Attachment(s)
    • Replies: 63
    • Views: 2,326
    Deviation
    01-19-2013, 01:10 AM Go to last post

  12. 25yo, 250lbs, 6'1" Fat loss, Muscle Gain, Cardio endurance.

    Hello everyone. I'm Andrew. Recently started a very sedentary job. I started noticing my weight going up. I gained 20lbs! I have to do...

    Started by SlideMemphis‎, 11-06-2012 03:33 AM
    • Replies: 2
    • Views: 189
    jonny_g81
    11-09-2012, 08:48 AM Go to last post

  13. Counting On My Body To Remember.....

    So I used to be really fit except for smoking...then I gained a lot of weight after my 3rd son. I mean a lot. I was used to weighing around 100 lbs...

    Started by Tobesedated‎, 10-31-2012 02:30 PM
    • Replies: 7
    • Views: 237
    Tobesedated
    11-02-2012, 06:47 PM Go to last post

  14. 30 day personal challenge

    I have fallen into a bit of a lazy spell lately so I decided to challenge myself for the next 30 days to see how much progress I can make. My goals...

    Started by irkie500‎, 10-14-2012 11:29 PM
    • Replies: 1
    • Views: 191
    Deviation
    10-19-2012, 02:09 PM Go to last post

  15. Wink 37 years old. 279lbs. Bodyfat 36%

    Hello everyone, I'm a 37 year old that feels like he is trapped in an 80 year old's body. 6 years ago I was working out hard at the gym and went...

    Started by cinderguy24‎, 07-10-2012 03:22 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 37
    • Views: 2,088
    Deviation
    09-27-2012, 07:54 PM Go to last post

  16. Gurjeet's stronglift 5 x 5 log

    Hi. I am Gurjeet from India. I recently read the 5 x 5 stronglifts report and since was pursuing strength based training got hooked on instanly....

    Started by dogragurjeet‎, 09-06-2012 07:29 AM
    log, squat, stronglift 5 x 5 1 Deleted Post(s)
    • Replies: 5
    • Views: 530
    dogragurjeet
    09-14-2012, 07:34 AM Go to last post

  17. Aaron's Log

    Starting a public log to give myself a little extra motivation. I am a lacrosse player, so my workouts are all centered around improving at my...

    Started by aaronleopold‎, 07-03-2012 05:58 AM
    2 Pages •
    1 2
    conditioning log, lacrosse, public log, strength log 1 Attachment(s)
    • Replies: 15
    • Views: 945
    aaronleopold
    09-13-2012, 11:28 PM Go to last post

  18. Richo's Log Back To Football (Australian Rules Football)

    Thought I beter specify which football exactly in the thread title... Alright, thought a public log might be the best thing for me since my...

    Started by ARicho‎, 08-29-2012 01:17 PM
    • Replies: 1
    • Views: 119
    ARicho
    08-29-2012, 01:29 PM Go to last post

  19. jimmy0824's log

    Start- 30yo 5'10", 195 lbs. Ok, so I've been going to the gym aprox 5 weeks now, I've lost aprox 10-12 lbs. I've decided to get a pwo to hell push...

    Started by jimmy0824‎, 08-05-2012 12:27 AM
    • Replies: 7
    • Views: 281
    Deviation
    08-12-2012, 02:08 PM Go to last post

  20. Sagar

    Guys need an help from you people ,1 and a half month back i was regular to the gym,but now not able to wake up in the morning ,i used to wake up...

    Started by sagar777‎, 08-02-2012 07:09 AM
    • Replies: 1
    • Views: 126
    Deviation
    08-06-2012, 02:52 AM Go to last post

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